Promera Ultimate Stack: Con-cret, Beta-cret, & Gluta-Tren w/Storm1507 & Pritch

[pastorpritch]

You're profile picture looks familiar pastor you borrow that from someone? Lol

maaaaAAAAAyyyyybe

in for this. very jealous of the stack. good luck fellas do work
nice squats pp that is some heavy weight you are working

Thanks brotha! Good to have ya in here.
Trying to show you guys how it's done

[TheMatzah]

Oh hai!
Welcome!

Nice stack PP, any leftovers just send 'em my way Otay? I ran outta my blue raz CON-CRET last week and DOMs are kicking my arse today

[pastorpritch]

Nice stack PP, any leftovers just send 'em my way Otay? I ran outta my blue raz CON-CRET last week and DOMs are kicking my arse today

Don't know what I'll have left, but keep posting in our forums and you never know!

[storm1507]

I just did a google search for CON-CRET and look what came up on the search results:

Oh yeah, I think I figured out to CAPITALIZE all the first word and it comes up first in searches.

hmmm, looks like a short man with a boney butt ...

I just felt him up and he's packing some meat.

nicely done with the pic and the vid Will.

270 squats at your weight are no joke

how you liking the gluta-tren?

Thanks man. I'm liking the gluta-tren. Taste is great. The second time (in pic) I mixed it with more water so I wouldn't gulp it down all at once.

Wow, I posted the video link but did not have time to look at your log. Great shot here, makes me want to mix my stuff up all over again haha.

Great looking workout, Will. I saw the video just on a google search for CON-CRET and it showed posted 20 seconds ago when I linked it here earlier. Looks like the search feature was about two hours behind since you already had it posted here.

Edit: Love the UK BLUE on the wall too

Thanks Ken. I gradually making my back patio the "Wildcat Den". I just picked up a couple of UK ice buckets that I will use to plant flowers in.

270 x 3!!!

great job bro

(and the depth looked fine with me)

Thanks. Here at home I tend to "bail out" when heavy cuz I'm afraid I'll miss my spotter arms if I fail.

So wait storm why do you take 3 scoops of con cret when you only weigh 150? Thought serving were based on bodyweight I'm confused lol.

Cux 3 is better than 2. 4 is better than 3. I have taken as high as 5. PR's usually fall on those days.

Sub'd and rated!





It looks like you two have gotten off to a good start.

sub'd... Looks like its going to be an awesome log.

Welcome in guys.

[storm1507]

In.... Good job so far guys and storm why would you post that pic with all 3 products im jealous now ....if only I was a rep lol .... Storm hopefully you lose what you want and damn at your squats..... Pastor hopefully you meet all of your goals soon

Thanks for joining in on the fun. LOL, I'm just now getting the gluta-tren myself and have had the Beta-Cret about a month or so. Me likey.

Look what I stumbled upon.......

Dang, I bet that was a long fall.

In....hai guyz!

Glad to have you Matz.

in for this. very jealous of the stack. good luck fellas do work
nice squats pp that is some heavy weight you are working

Welcome in.

maaaaAAAAAyyyyybe



Thanks brotha! Good to have ya in here.
Trying to show you guys how it's done

Great squats N workout pritch.

[storm1507]

OK here's my delt, tri, ab workout from yesterday to the best of my memory. LOL

I was at our trailer on Lake Cumberland and did what I could do.

Pre workout supps.....3 Con-Cret caps


Warmups....then


GIANT SETS (1st 2 sets w/ 20#, next 3 w/ 15#. No rest between exercises/2 min rest between giant set. All exercises done to near failure.)


Bent over Lateral Raises
Side Lateral Raises
Front Raises
Upright Rows
Seated DB presses


SUPER SETS tri's done real slow

Band tricep pushdowns 3 x 12 reps
Floor leg raises 3 x 20



Chair dips 3 x 15
Crunches 3 x 25


Post workout....Dinner of Pot Roast w/ tators and carrots.

[woolegend21]

Nice workout storm, those home exercises are killer too, especially the chair dips. You ever try diamond pushups though for triceps? i feel those give good growth as well.

[DBLBacn]

likin the giant sets Will

and your post workout meal was the exact same as mine, awkward....

[storm1507]

Nice workout storm, those home exercises are killer too, especially the chair dips. You ever try diamond pushups though for triceps? i feel those give good growth as well.

Funny, I almost did the diamond pushups, but did the band push downs instead.

likin the giant sets Will

and your post workout meal was the exact same as mine, awkward....

Thanks. Mine tasted pretty good.


Just got back for some NVIIT (Not Very Intense Interval Training) on the heavy bag.

35 min's of 1 min punching/1 min pacing.


Pre workout I mixed a scoop of pineapple Con-Cret w/ a scoop of Wild Berry Gluta-Tren.................WINNER! Even Shelia liked it....said it tasted like Kool Aid.

[woolegend21]

Funny, I almost did the diamond pushups, but did the band push downs instead.

That's a good swap though lol and can't wait to try some of that Gluta-Tren. Or the Pineapple Con-Crete since i never got a sample like others did . i was looking forward to trying that sample out to see if i liked pineapples too or not.

[kblai0]

Sub'd....I really like how you through in the youtube vids in the log. Definitely will have to keep that in mind. Looks like some tough workouts. Giving me some ideas for upcoming workouts.

[pastorpritch]

Today I had the most intense workout EVER:
5 hotdogs, 2 sleeves of double-stuffed oreos, a box of Mike N Ikes, wings, pizza, and mac n cheese with a little white wine to wash it down ...

Oh yeah, and a large icecream cone - but I walked there to get it and back ...

[draybin]

Today I had the most intense workout EVER:
5 hotdogs, 2 sleeves of double-stuffed oreos, a box of Mike N Ikes, wings, pizza, and mac n cheese with a little white wine to wash it down ...

Oh yeah, and a large icecream cone - but I walked there to get it and back ...

sounds epic, i freaking love mike n ikes

[woolegend21]

Today I had the most intense workout EVER:
5 hotdogs, 2 sleeves of double-stuffed oreos, a box of Mike N Ikes, wings, pizza, and mac n cheese with a little white wine to wash it down ...

Oh yeah, and a large icecream cone - but I walked there to get it and back ...

Epic meal time? Lol sounds like a very well balanced meal.

[rjcranium]

Today I had the most intense workout EVER:
5 hotdogs, 2 sleeves of double-stuffed oreos, a box of Mike N Ikes, wings, pizza, and mac n cheese with a little white wine to wash it down ...

Oh yeah, and a large icecream cone - but I walked there to get it and back ...

Amen?

[RyouBakua]

Today I had the most intense workout EVER:
5 hotdogs, 2 sleeves of double-stuffed oreos, a box of Mike N Ikes, wings, pizza, and mac n cheese with a little white wine to wash it down ...

Oh yeah, and a large icecream cone - but I walked there to get it and back ...

good luck with your fitness goals in 2011

[pastorpritch]

sounds epic, i freaking love mike n ikes

Epic meal time? Lol sounds like a very well balanced meal.

Amen?

good luck with your fitness goals in 2011

......... dirty bulk. HALLELU-YER

[storm1507]

Today I had the most intense workout EVER:
5 hotdogs, 2 sleeves of double-stuffed oreos, a box of Mike N Ikes, wings, pizza, and mac n cheese with a little white wine to wash it down ...

Oh yeah, and a large icecream cone - but I walked there to get it and back ...

Pastors can have a mean streak too. I have a meeting/dinner after church today and I'm trying to figure out a way to get out of eating. BTW, officially weigh less than I have in 2 years now. 2 weeks left and I mean business.

Since there has been alot of discussion about coffee/caffeine lately here is a link you all might want to check out.

http://www.brinkzone.com/articles/wh...bout-caffeine/

Time to hit the treadmill.

[storm1507]

60 min fasted LI treadmill @ 4 mph this morning.

Time to getting ready for church. Then I drive (1 & 1/2 hrs) straight to a meeting. I hope to make it back before my 9 yr old great nephews B-day party is over.

Must keep diet in check today.

[woolegend21]

......... dirty bulk. HALLELU-YER

That's what I'm doing too and its absolutely amazing lol.

And storm good cardio session man. What is you're current up to date weight?

[conradcrow]

That's what I'm doing too and its absolutely amazing lol.

And storm good cardio session man. What is you're current up to date weight?

I dirty bulk really well :P I have been doing that for the past 4 months while I was on co-op and gained a solid amount of weight and now i still have abs

[woolegend21]

I dirty bulk really well :P I have been doing that for the past 4 months while I was on co-op and gained a solid amount of weight and now i still have abs

Eh i still got mine but not as defined when I was cutting, like they don't stick out I guess as far.

[DBLBacn]

I love the dirty bulk.

feel bad for storm though, such a tease reading that during his cut

[Bronzebird]

In on the first page of NEWS! This is going to be a blast...

[storm1507]

Had a great day today. And, I stuck w/ my diet pretty well. Can you say......MEAT?

Tomorrow Shelia and I have to take her mother to Lexington for cataract surgery. I will deadlift etc. at a gym up there and then visit Red Lobster. Hmmmmm, I'm starting to figure out why I have difficulty cutting down to see abs. It may not have anything to do with my age afterall.

I'll get the workout posted either tomorrow night or Tues. morning.

[dberrong]

Are you taking Glutatren pre-workout? I personally LOVE the tingles. I'm thinking I may have to try some of this. The tingles is why I use White Flood.

What "research" was you doing watching my video's for your job Will?
I didn't realize you were with the Game and Fish. I better be carefull what I post on Youtube.

[pastorpritch]

No workout for me today; gym is closed and I wasn't really feeling up to it anyway.
Didn't stick with any kind of diet today, I'm still working through the junkfood - which is about gone
Tomorrow I'll be hitting upper body and back on the diet.

The Glutatren is AWESOME and tastes so good! I love the stuff, and the tingles from the Niacin and Beta-Alanine really get me goin' and ready for a PR kind of workout

[YoungOne779]

I pray for the day I could have this stack....Haha subbed, looking forward to this

[woolegend21]

No workout for me today; gym is closed and I wasn't really feeling up to it anyway.
Didn't stick with any kind of diet today, I'm still working through the junkfood - which is about gone
Tomorrow I'll be hitting upper body and back on the diet.

The Glutatren is AWESOME and tastes so good! I love the stuff, and the tingles from the Niacin and Beta-Alanine really get me goin' and ready for a PR kind of workout

That's odd lol I thought beta alanine was just a non stimulant and just to prevent you're muscles from fatiguing. But then again I only use tasteless beta alanine so maybe that is why too. Now since I have to start drinking coffee for pre workouts I wake up like a hour earlier to brew it -_- fml, lol. Anyways good luck on the upper body and back workout tomorrow bro

[storm1507]

Are you taking Glutatren pre-workout? I personally LOVE the tingles. I'm thinking I may have to try some of this. The tingles is why I use White Flood.

What "research" was you doing watching my video's for your job Will?
I didn't realize you were with the Game and Fish. I better be carefull what I post on Youtube.

Yes, we (reps) just got it a few days ago. Pretty nice.

LOL, I tried to "bait" you a little in your log, but you weren't biting. I supervise the Hunter Education Program in the eastern 1/4 of KY. I am currently producing a new power point presentation and was looking for a short vid of field dressing and watched your "garage" video.

No workout for me today; gym is closed and I wasn't really feeling up to it anyway.
Didn't stick with any kind of diet today, I'm still working through the junkfood - which is about gone
Tomorrow I'll be hitting upper body and back on the diet.

The Glutatren is AWESOME and tastes so good! I love the stuff, and the tingles from the Niacin and Beta-Alanine really get me goin' and ready for a PR kind of workout

I"m not too fond of the tingles when they get to my scalp and ears. I can handle them anywhere else.

I pray for the day I could have this stack....Haha subbed, looking forward to this

Welcome young grasshopper.

That's odd lol I thought beta alanine was just a non stimulant and just to prevent you're muscles from fatiguing. But then again I only use tasteless beta alanine so maybe that is why too. Now since I have to start drinking coffee for pre workouts I wake up like a hour earlier to brew it -_- fml, lol. Anyways good luck on the upper body and back workout tomorrow bro

Good morning woo.


I better go hit the shower or I won't be ready to head to Lexington (3 hr drive). Posted here instead of a little cardio this morning. Hope my lower back feels OK for some "light DLing".

You all have a good one.