Promera Ultimate Stack: Con-cret, Beta-cret, & Gluta-Tren w/Storm1507 & Pritch

[TheMatzah]

Squatting twice your bodyweight is a big lift. Good luck today, but stay safe.

x 2 Dayum! Holy squats Batman! great job, my quads are jelly

[HairyScandinavian]

It's going to be tough. I weighed in this morning at a whopping 144#. Going for 290# this evening. I hit 280# for 2 last week, but it was tough.




I ended up doing 25 min light treadmill because I found out my spotter won't be able to go til this evening. I hope the different time doesn't hurt me.

You'll do better because of the extra nutrition and carbs throughout the day. GL on the lift, you can do it.

[storm1507]

That cardio is going to kill you're squat weights man good luck on the PR attempt today though.

If 25 min of slow walking hurts me....to heck w/ it all.

Workout: Upper Body

BB Bench
I couldn't believe this. The weights just kept going up and I kept pushing. I don't know if it was the Beta-cret or just my own insanity, or some combination of the two, but I was happy with these numbers. I think I could have gotten a 5th rep on the last set, but I didn't have a spotter and didn't want to look stupid / hurt myself
140 x 15, 15
210 x 6
220 x 5
230 x 5, 5, 4(PRs)

Seated Low Cable Row
110 x 10, 10
170 x 5, 5, 5 (PRs)

DB Incline Press
I hemmed and hawed over going up in weight and decided that 5lbs shouldn't hurt too bad. I'm glad I chose to go up ...
60 x 12
95 x 5, 5, 5 (PRs)

Chins
Since I did 5lbs last week and I try to up the weights each time, I also figured to add 5 more lbs. here. Glad I did ...
BW x 5
+10 x 4, 4, 3 (PRs)

Smith Upright Row (Wide)
I really am starting to like this. With my hands just past shoulder width and raising up to my chin, I can really - really feel this in my front and rear delts. Great exercise. I went down from last week because 110 felt a little to heavy and like I was doing more harm than good.
70 x 8
100 x 6, 6, 6, 6

Rev Pec Dec /SS/ Wrist Curls
80 / 20 x 10/12
110 x 5, 5, 5 (PRs) / 20 x 18, 15, 15

Planning a bikeride later
After my workout I went in and looked at bikes with the University Police buddy I workout with. I found two mountain bikes for $20. We're going to swap seats and handlebars and I'm going to buy really good tires. Not too shabby. I'm looking forward to have my own bike and my wife is too. We are planning to do this together, which will be great!

Supplements
Promera Health: Con-Cret pre-workout: 1 scoop Pineapple
Promera Health: Gluta-Tren pre/intra workout: 2 Scoops Mixed Berry
Promera Health: Beta-Cret pre-workout: 1 scoop Pineapple

Oh yeah, you have blown past my all time bests in chest exercises. Time to pick a new logging partner. Problem is I don't think I can out press a mouse right now. LOL

Squatting twice your bodyweight is a big lift. Good luck today, but stay safe.

nice job with the PRs

the strength in your chest is getting up there


first time taking Beta?

how you like it?






great job Will

like K said, double bodyweight is really good!

x 2 Dayum! Holy squats Batman! great job, my quads are jelly

OK guys, I haven't done it......yet.

You'll do better because of the extra nutrition and carbs throughout the day. GL on the lift, you can do it.

Carbs????? Can you provide a link explaining a carb????


Should know if I get the new PR in about 4 hrs.

[HairyScandinavian]

Carbs????? Can you provide a link explaining a carb????


Should know if I get the new PR in about 4 hrs.

Extra food/nutrition, you watch it'll feel easier than you expect.

So much debate over good carbs and bad carbs. Here's a pic explaining a GOOD carb:

[rjcranium]

It's going to be tough. I weighed in this morning at a whopping 144#. Going for 290# this evening. I hit 280# for 2 last week, but it was tough.




I ended up doing 25 min light treadmill because I found out my spotter won't be able to go til this evening. I hope the different time doesn't hurt me.

Good luck with the squat record, Storm!

[pastorpritch]

That is a lot of PR's in one workout. Now, that is a CONCRET workout. Good job pastor.

nice job with the PRs

the strength in your chest is getting up there


first time taking Beta?

how you like it?

Thanks guys . I guess I liked the BETA-CRET, but honestly didn't feel much difference between that and my normal coffee / creatine / GLUTA-TREN mix. Since I didn't have much coffee this morning I decided to take the BETA-CRET ...

[storm1507]

Good luck with the squat record, Storm!

Thanks rj.

[storm1507]

Getting ready to hit the road. The gym I'm going to today is about 35 min away.


This guy is about my wt....

[pastorpritch]

Godspeed gentlemerryman

[RyouBakua]

crazy vid storm


if hes youre weight, he must be fairly short

[storm1507]

[storm1507]

290# @ 144# & 46 yrs old.


More workout details later....honey do's right now.

[kblai0]

290# @ 144# & 46 yrs old.


More workout details later....honey do's right now.

Awesome job Will! You truly are an inspiration. Great depth on that squat as well. I am seeing 300 in your future in the next few weeks.

[draybin]

thats a big lift bro. great job.

[pastorpritch]

Great job brother!

[rubenm88]

Wow great job storm

[HairyScandinavian]

Nice job Storm, good depth and kept it controlled.

[RyouBakua]

290lb Squat by a 46 yr old weighing 144lbs! on Con-Cret!!!


big ups bro. you killed that weight.

[woolegend21]

Nice job on that squat storm, you ever squat with you're legs in closer? That stuff kills for sure..

[DBLBacn]

damn Will, i miss a couple days and you're squatting double your body weight?!

way to kill it, nice form as well. still using the wraps I see, how are those?

Hope I'm still in the game at 46 like you are

[YoungOne779]

damn today was a impressive log, Pritch has PR everywhere! and store does a amazing squat!, dang you guys great jobs!

[pastorpritch]

damn today was a impressive log, Pritch has PR everywhere! and store does a amazing squat!, dang you guys great jobs!

Thanks bro . We gotta keep the bar set for our Promera family!

[storm1507]

Awesome job Will! You truly are an inspiration. Great depth on that squat as well. I am seeing 300 in your future in the next few weeks.

Thanks. But, I much too impatient to wait on the future.

thats a big lift bro. great job.

Great job brother!

Wow great job storm

Nice job Storm, good depth and kept it controlled.

290lb Squat by a 46 yr old weighing 144lbs! on Con-Cret!!!


big ups bro. you killed that weight.

Thanks guys.

Nice job on that squat storm, you ever squat with you're legs in closer? That stuff kills for sure..

Yes, but not at the heavier wts.

damn Will, i miss a couple days and you're squatting double your body weight?!

way to kill it, nice form as well. still using the wraps I see, how are those?

Hope I'm still in the game at 46 like you are

Thanks. A little more comfortable w/ the knee wraps. I was starting to have some knee pain a couple of weeks ago, but the wraps seem to have helped prevent that for now.

I kept telling myself "Those wraps will get you this extra wt".

damn today was a impressive log, Pritch has PR everywhere! and store does a amazing squat!, dang you guys great jobs!

Thanks.

Thanks bro . We gotta keep the bar set for our Promera family!

Good morning pritch.

[storm1507]

Yesterday's workout


SQUATS



PROMERA SUPPLEMENTS


4 scoops PINEAPPLE CON-CRET

2 scoops PINEAPPLE BETA-CRET

1 & 1/2 scoops WILD BERRY GLUTA-TREN


I was "supped up"




Bar x 10
95# x 8
135# x 6
185# x 4
225# x 2

wraps and belt

265# x 1

290# x 1....PR







AND.....Let's give 300# a go............










Lost my focus coming up, but got er done.

Not too bad considering I've lost 20# (12% of BW) in the last 16 wks.

3 plates sometime this fall.

[pastorpritch]

Good morning
Great job on the 300! I guess I better start working my way up to 400 ...

[kblai0]

Are you sure you didn't take another scoop of CONCRET and hit 3 plates in the same workout?

[HairyScandinavian]

You stinker, holding out on that 300 vid on us. Afternoon workouts are always better than mornings so I figured you'd do good.

[erinlee01]

Nice job!

[Mr.Xrcise]

AWESOME squat Storm!!!!

[storm1507]

Good morning
Great job on the 300! I guess I better start working my way up to 400 ...

Thanks. Don't hurt yourself.

You stinker, holding out on that 300 vid on us. Afternoon workouts are always better than mornings so I figured you'd do good.

I usually workout early afternoon 1:30 - 3 PM timeframe. But, 6-7 PM worked fine too.

Are you sure you didn't take another scoop of CONCRET and hit 3 plates in the same workout?

I think that may have been my problem w/ the 300#.....visions of 315# dancing in my head. I now have a goal of putting up 3 plates soon after we get into the new gym.

Nice job!

Thanks Erin.

AWESOME squat Storm!!!!

Really apprecite that buddy. Glad to have you around. Are you still taking the Testx6....I'm taking Higher Power's ZMA right now, but will soon be taking a break from it.

I hope to have a little promo in here soon that may interest you....stick around.


Forgot to mention after squats last night all I did was play around on the GHR equipment a bit.

Promera's stuff really came through for me last night.


40 min fasted LI treadmill this morning. Time to shift from thinking about a max squat to transformation pictures Sunday. Low carbs/sodium today.