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  1. #1
    Registered User pastorpritch's Avatar
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    Thumbs up Promera Ultimate Stack: Con-cret, Beta-cret, & Gluta-Tren w/Storm1507 & Pritch


    Alright boys and girls, Storm1507 and I are getting ready to set the bar and show you all how this bodybuilding thing is done! We're both Promera Health reps and excited to be using our Supplement Stack as listed in the title.

    Personal records, advice, videos, workouts, diets, and more will be the large part of this thread.




    My, pastorpritch's, goals are simple:
    1. Do a lean bulk
    2. Increase my max's on everything, often

    So subscribe to our log and let's get it on!




    Here's a little motivation to get us started ...

    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
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  2. #2
    Registered User pastorpritch's Avatar
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    Workout: Legs & Shoulders & Traps ... OH MY!



    Leg Extension /SS/ LLC
    110 / 70 x 20, 20
    160 / 120 x 10/8
    200 / 150 x 6/5; 6/5

    Incline DB Front Raise / DB Shrug
    15 / 75 x 10
    20 / 85 x 10
    20 / 100 x 10/6, 10/6

    Smith Lunge /SS/ SLDL
    70 / 100 x 8
    120 / 200 x 5
    170 / 250 x 5
    190 / 250 x 5

    Seated Smith Military /SS/ Rev DB Wrist
    70 / 15 x 10/20
    120 / 15 x 5/20, 5/20, 5/20

    Thigh Abductor / Machine Calf
    70 / 150 x 20/10
    130 / 210 x 6, 6, 6

    Supplements
    Promera Health Con-Cret: pre-workout, 3 scoops Pineapple
    Promera Health Gluta-Tren: pre-workout, 1 scoop Mixed Berry
    Higher Power Whey Isolate: 2 scoops, 2x a day

    Random Thoughts
    -- Workouts are going well
    -- My journal only has one page left! I have a strange sense of accomplishment ...
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
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  3. #3
    Registered User conradcrow's Avatar
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    1rd!
    www.promerasports.com
    www.facebook.com/PromeraSports
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  4. #4
    Omega Level RyouBakua's Avatar
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    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 23 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    118k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=43
    .
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    .
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  5. #5
    Registered User pastorpritch's Avatar
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    Originally Posted by conradcrow View Post
    1rd!
    Originally Posted by RyouBakua View Post
    yay!!
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
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  6. #6
    Omega Level RyouBakua's Avatar
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    mirin that Gluta-Tren
    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 23 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    118k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=43
    .
    30 Mile 2014 Spartan Trifecta Completed 8/16 & 8/17
    .
    Reply With Quote

  7. #7
    ProMera Sports Rep woolegend21's Avatar
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    Do work guys! Sub'd.
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  8. #8
    Registered User pastorpritch's Avatar
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    Originally Posted by RyouBakua View Post
    mirin that Gluta-Tren
    It tastes so good, and works so well. Wishin' you had some bud

    Originally Posted by woolegend21 View Post
    Do work guys! Sub'd.
    Oh, work will be done
    Welcome!
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
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  9. #9
    Let's attack the IRON journey2swole's Avatar
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    Originally Posted by pastorpritch View Post

    Workout: Legs & Shoulders & Traps ... OH MY!



    Leg Extension /SS/ LLC
    110 / 70 x 20, 20
    160 / 120 x 10/8
    200 / 150 x 6/5; 6/5

    Incline DB Front Raise / DB Shrug
    15 / 75 x 10
    20 / 85 x 10
    20 / 100 x 10/6, 10/6

    Smith Lunge /SS/ SLDL
    70 / 100 x 8
    120 / 200 x 5
    170 / 250 x 5
    190 / 250 x 5

    Seated Smith Military /SS/ Rev DB Wrist
    70 / 15 x 10/20
    120 / 15 x 5/20, 5/20, 5/20

    Thigh Abductor / Machine Calf
    70 / 150 x 20/10
    130 / 210 x 6, 6, 6

    Supplements
    Promera Health Con-Cret: pre-workout, 3 scoops Pineapple
    Promera Health Gluta-Tren: pre-workout, 1 scoop Mixed Berry
    Higher Power Whey Isolate: 2 scoops, 2x a day

    Random Thoughts
    -- Workouts are going well
    -- My journal only has one page left! I have a strange sense of accomplishment ...
    Nice starting workout there, bro. Now on to setting this bar thing - surely your not going to let the little ole man come in here and show you up, are you? haha

    Nice start - I am looking forward to seeing what you guys do in here and hopefully getting some motivation for my own cut. Will did a fantastic job on his lately.

    Subbed and watchin close.
    UnCut ~ My Pre-workout of choice!!

    ........... ▪█──────█▪ ...........

    Follow my 16 week cut log: http://forum.bodybuilding.com/showthread.php?t=155347883

    “Goals are dreams with deadlines.” Diana Scharf Hunt
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  10. #10
    Registered User pastorpritch's Avatar
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    Originally Posted by journey2swole View Post
    Nice starting workout there, bro. Now on to setting this bar thing - surely your not going to let the little ole man come in here and show you up, are you? haha

    Nice start - I am looking forward to seeing what you guys do in here and hopefully getting some motivation for my own cut. Will did a fantastic job on his lately.

    Subbed and watchin close.
    Thanks brother! Whenever he "one-ups" me, I'll simply destroy whatever he does real quick, and then go back to what I was doing

    Will did do a great job, and he better continue doing great things in here!

    Thanks for following along!
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
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  11. #11
    Registered User storm1507's Avatar
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    Sub'd.


    Hey guys. I've been hard at it since 4 AM, but just got my back workout completed. I'm going to wait until the morning to post it up. Going to spend a little time w/ the wife now....well as soon as she gets home.

    I received my Gluta-Tren today and the wild berry is absolutely great.

    Pritch....I want you to know I haven't had a cup of coffee today since before noon. Three total cups today and no Beta-Cret....time to cut down on the caffeine.


    She's home. Good timing.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  12. #12
    Registered User pastorpritch's Avatar
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    Originally Posted by storm1507 View Post
    Sub'd.


    Hey guys. I've been hard at it since 4 AM, but just got my back workout completed. I'm going to wait until the morning to post it up. Going to spend a little time w/ the wife now....well as soon as she gets home.

    I received my Gluta-Tren today and the wild berry is absolutely great.

    Pritch....I want you to know I haven't had a cup of coffee today since before noon. Three total cups today and no Beta-Cret....time to cut down on the caffeine.


    She's home. Good timing.
    Let's give this "less coffee" thing a couple months and see what happens. I'm hoping nothing so I can go back to drinking my 4-6cups a day

    I had 1 8oz cup today, and that was this morning. If you've been at it all day and managed to hold off, job well done my friend!!

    Looking forward to that back workout. How many scoops of the Gluta-tren did you take?
    NEW BPI 6 WEEK CHALLENGE LOG:
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  13. #13
    Registered Boss EntropyIncrease's Avatar
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    did you guys release the profile for gluta tren yet? I found a sample of it when I was cleaning out my apartment a few days ago and tried during my upper back day. The orange literally was the best tasting intra Ive ever had. Was pretty upset when I finished it . . .

    edit: well you haven't . . . but the flavor was still amazing

    double edit: found it: L-Glutamine, L-Taurine, Beta Alanine, L-Tyrosine, L-Luecine, Creatinol O Phosphate, L-Isoleucine,L-Valine, and Actigin.
    Last edited by EntropyIncrease; 06-01-2011 at 06:53 PM.
    "Don't ask for a lighter load, ask for a stronger back."

    If I buy milk from the grocery store and get it home only to realize that the jug is expiring tomorrow...I sure as hell am not driving to punch a farmer in the face and tip his cow over.
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  14. #14
    Let's attack the IRON journey2swole's Avatar
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    I had two 24oz cups of coffee from Thornton's today. I love the stuff

    I added three of the Shotz cups to my cup this morning post workout, they are black coffee and contain 40mg of caffeine each

    Can anyone say addicted lol
    UnCut ~ My Pre-workout of choice!!

    ........... ▪█──────█▪ ...........

    Follow my 16 week cut log: http://forum.bodybuilding.com/showthread.php?t=155347883

    “Goals are dreams with deadlines.” Diana Scharf Hunt
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  15. #15
    Givin It All I Got!! dberrong's Avatar
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    In on first page! Sub'D! This should get good!
    CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
    http://forum.bodybuilding.com/showthread.php?t=136191701

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  16. #16
    Registered User WestonDane's Avatar
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    Originally Posted by journey2swole View Post
    I had two 24oz cups of coffee from Thornton's today. I love the stuff

    I added three of the Shotz cups to my cup this morning post workout, they are black coffee and contain 40mg of caffeine each

    Can anyone say addicted lol
    Dining halls in college are the worst, never ending refills of your favorite form of caffeine. Using the dining halls as a library to do work has forced me to take caffeine breaks in the past. I love the focus, but 5 refills later and its gonna be a long night.
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  17. #17
    Registered User pastorpritch's Avatar
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    Originally Posted by EntropyIncrease View Post
    did you guys release the profile for gluta tren yet? I found a sample of it when I was cleaning out my apartment a few days ago and tried during my upper back day. The orange literally was the best tasting intra Ive ever had. Was pretty upset when I finished it . . .

    edit: well you haven't . . . but the flavor was still amazing

    double edit: found it: L-Glutamine, L-Taurine, Beta Alanine, L-Tyrosine, L-Luecine, Creatinol O Phosphate, L-Isoleucine,L-Valine, and Actigin.
    We should .... hmmm, should be there .... glad you found it!
    Welcome to the log!

    FYI I like taking the Gluta-tren with the Con-cret as the beta alanine and creatine complement one another in order to more quickly absorb the other aminoes ...

    Originally Posted by journey2swole View Post
    I had two 24oz cups of coffee from Thornton's today. I love the stuff

    I added three of the Shotz cups to my cup this morning post workout, they are black coffee and contain 40mg of caffeine each

    Can anyone say addicted lol
    Yeah man! That sounds like a good coffee day

    Originally Posted by dberrong View Post
    In on first page! Sub'D! This should get good!
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    Originally Posted by WestonDane View Post
    Dining halls in college are the worst, never ending refills of your favorite form of caffeine. Using the dining halls as a library to do work has forced me to take caffeine breaks in the past. I love the focus, but 5 refills later and its gonna be a long night.
    I wish'd my dining hall was open that late. I had a library with stale coffee that was only open until 11pm. I guess that forced me to get my work done early though
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  18. #18
    Omega Level RyouBakua's Avatar
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    Originally Posted by EntropyIncrease View Post
    did you guys release the profile for gluta tren yet? I found a sample of it when I was cleaning out my apartment a few days ago and tried during my upper back day. The orange literally was the best tasting intra Ive ever had. Was pretty upset when I finished it . . .

    edit: well you haven't . . . but the flavor was still amazing

    double edit: found it: L-Glutamine, L-Taurine, Beta Alanine, L-Tyrosine, L-Luecine, Creatinol O Phosphate, L-Isoleucine,L-Valine, and Actigin.

    its also got niacin and B6
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    Originally Posted by RyouBakua View Post
    its also got niacin and B6
    Basically, it's got the "goods" , mmmmm
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  20. #20
    Endorphin Addiction.... DBLBacn's Avatar
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    nice!!! a new pritch/storm log?

    I'm excited for this!

    Nice workout, I used 2 scoops of the gluta tren in my last workout and liked the feeling, how was it with just the one?
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    Registered User pastorpritch's Avatar
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    Originally Posted by DBLBacn View Post
    nice!!! a new pritch/storm log?

    I'm excited for this!

    Nice workout, I used 2 scoops of the gluta tren in my last workout and liked the feeling, how was it with just the one?
    With the 3 scoops of con-cret it worked really well for me. I didn't have the tingles as bad as I did yesterday, but then again it was leg day ... probably didn't notice
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    BTW

    Did most of the Ab Ripper X workout tonight after a 1.4 mile, modestly paced walk with the doggies
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  23. #23
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    Originally Posted by pastorpritch View Post
    BTW

    Did most of the Ab Ripper X workout tonight after a 1.4 mile, modestly paced walk with the doggies
    lol you have dogs too? lol what kind and pics?
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  24. #24
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    Husky mixes ... pics may be up at some point ...
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  25. #25
    Registered User storm1507's Avatar
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    Before I post my back/ab workout from yesterday a little history for those who are new.

    It may come as a great surprise, but I've always been small. I have played around w/ wts most of my adult life. I would usually lift about 6 months and then take off 5 years with no knowledge of what I was doing. Finally, somewhere around age 40, I became consistant working out. However, I have not been consistant on setting a real goal and sticking with the program. I have a history of joint issues, even before lifting. So, I really need to stay alert for any problems.

    I am married to Shelia... almost 23 years, no kids, 1 Chocl lab Misty. I have worked for the Ky Dept of Fish & Wildlife for almost 26 years now. I love hunting, fishing (anything outdoors), and Kentucky Wildcats Basketball.

    My goals for the next 2 & 1/2 wks are simple....lose as much of this lingering fat around my waist as possible.

    After that, I'm still up in the air. Part of my decision will be based on how I look after this cut is complete. No pics of me for now, but should have some up at the end of the cut.

    I have been a rep for Promera and Con-Cret since Oct. and........

    My current log

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  26. #26
    Registered User storm1507's Avatar
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    Wednesday's Lats -n- Abs


    THE BASEMENT GYM


    SUPPLEMENTS

    3 capsules of CON-CRET on the drive home yesterday
    1 scoop of Wild Berry Gluta-Tren...... Taste =


    CHINS

    10,10,10,10

    These were done very slow w/ a pause & stretch at the bottom




    DB ROWS

    4 x 98# x 10

    You'll see some odd wts when I lift at home w/ my standard plates/bars

    Here is a vid of me doing the 100#'s at my reg. gym from a few months ago.






    SUPER SET


    AB CRUNCHES


    5 x 30


    LAT PULLDOWNS

    5 x 60# x 10

    These were done SLOW w/ squeeze at the bottom



    Not too bad considering the long day. The low carbs/cals are really hitting me hard now. Minor carb up day prior to legs this afternoon.

    *Note: The Wild Berry Gluta-Tren taste was amazing. I mixed it w/ 6 oz of H2O and it had a little zing, which I love. But, sipping LOL , I can't do that. Today I will mix it with more water just to make it last longer.

    No Beta-Cret taken since I lifted late. I wonder what Con-Cret, Beta-Cret, Gluta-Tren will do stacked togehter? No better day to find out than heavy leg day.
    My current log

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  27. #27
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by storm1507 View Post
    Wednesday's Lats -n- Abs


    THE BASEMENT GYM


    SUPPLEMENTS

    3 capsules of CON-CRET on the drive home yesterday
    1 scoop of Wild Berry Gluta-Tren...... Taste =


    CHINS

    10,10,10,10

    These were done very slow w/ a pause & stretch at the bottom




    DB ROWS

    4 x 98# x 10

    You'll see some odd wts when I lift at home w/ my standard plates/bars

    Here is a vid of me doing the 100#'s at my reg. gym from a few months ago.






    SUPER SET


    AB CRUNCHES


    5 x 30


    LAT PULLDOWNS

    5 x 60# x 10

    These were done SLOW w/ squeeze at the bottom



    Not too bad considering the long day. The low carbs/cals are really hitting me hard now. Minor carb up day prior to legs this afternoon.

    *Note: The Wild Berry Gluta-Tren taste was amazing. I mixed it w/ 6 oz of H2O and it had a little zing, which I love. But, sipping LOL , I can't do that. Today I will mix it with more water just to make it last longer.

    No Beta-Cret taken since I lifted late. I wonder what Con-Cret, Beta-Cret, Gluta-Tren will do stacked togehter? No better day to find out than heavy leg day.

    Those are some strong DB Rows, can we see some pics of how these products look though? Its making me interested to try it out. Lol
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  28. #28
    Registered User storm1507's Avatar
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    Originally Posted by woolegend21 View Post
    Those are some strong DB Rows, can we see some pics of how these products look though? Its making me interested to try it out. Lol


    Which products? Do you mean the bottle or mixed up w/ water?
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  29. #29
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by storm1507 View Post
    Which products? Do you mean the bottle or mixed up w/ water?
    Yeah mixed up with water and are they the same size as the con-cret?
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  30. #30
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    Woolegend ... didn't you get some?

    Stormie ... great workout and introduction! Looking forward to seein' those abs - I'm trying to get some poppin' myself!

    I really like the Con-cret and Gluta-tren combo, and will also be interested to see how you like the Beta-cret with them. I'm staying away from the Beta-cret for now, until I can go a day without coffee
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