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  1. #1
    Registered User L6aiF's Avatar
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    lats sore from pullups?

    hello

    so i am trying a full body routine the first day i done 3 sets of pullups and the next day my lats are sore
    well i rested 2 days and my lats are still sore?
    what should i do work them or skip the lats exercises
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  2. #2
    Strong just got Stronger 7399martyn's Avatar
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    go light or skip them.
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  3. #3
    Registered User L6aiF's Avatar
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    idk but why do u think they are sore
    am i doing the exercise wrong or what cuz i never had sore lats before
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  4. #4
    Registered User winjones's Avatar
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    Originally Posted by 7399martyn View Post
    go light or skip them.
    not sure if srs...

    If you find yourself sore that's a good thing dude... Keep working hard and they become much easier...

    If I find myself REALLY sore I go do some cardio to break up all that lactic acid
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  5. #5
    Registered User MrB1g's Avatar
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    Originally Posted by winjones View Post
    not sure if srs...

    If you find yourself sore that's a good thing dude... Keep working hard and they become much easier...

    If I find myself REALLY sore I go do some cardio to break up all that lactic acid
    Yes...Because lactic acid is definitely still built up several days after training.


    Better break it up with some cardiovascular exercise. The ****...?
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  6. #6
    Registered User winjones's Avatar
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    Originally Posted by MrB1g View Post
    Yes...Because lactic acid is definitely still built up several days after training.


    Better break it up with some cardiovascular exercise. The ****...?
    I should have been more specific.

    If you find yourself sore just start doing some cardio/stretching after your workouts (works for me)
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  7. #7
    Wants To LiftNoodBrah Nullery76's Avatar
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    Originally Posted by L6aiF View Post
    idk but why do u think they are sore
    am i doing the exercise wrong or what cuz i never had sore lats before
    Pull ups work your lats. Its normal. Work them out, two days is long enough to rest, soreness doesnt really mean anything.

    Originally Posted by MrB1g View Post
    Yes...Because lactic acid is definitely still built up several days after training.


    Better break it up with some cardiovascular exercise. The ****...?
    lol this...

    where do people get information anymore?
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  8. #8
    Dat bulky bulk kidkemp's Avatar
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    ^^
    If it works for him y do u give a fuk?
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  9. #9
    Registered User MrB1g's Avatar
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    Originally Posted by kidkemp View Post
    ^^
    If it works for him y do u give a fuk?
    I don't?

    I care about the fact he basically said DOMS was lactic acid.
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  10. #10
    Bulking till ´16 Bruno93's Avatar
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    If anything, warm up and stretch your lats better next time you go workout, so the soreness will be gone by the time you hit your real sets.
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    Back squat: 140 kg x1 / 180 kg
    Front squat: 100 kg x1 / 140 kg
    Deadlift: 160 kg x3 / 220 kg
    Bench press: 75 kg x5 / 120 kg
    Pullups: BW + 25 kg x5 (96 kg) / BW + 40 kg
    Dips: BW + 21.25 kg x5 (92.25 kg) / BW + 60 kg
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  11. #11
    Wants To LiftNoodBrah Nullery76's Avatar
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    Originally Posted by kidkemp View Post
    ^^
    If it works for him y do u give a fuk?
    why do i give a fuk he is wrong...?

    im not saying what he's doing is wrong. nothin wrong with stretching to help rid soreness. But as B1g said...
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