Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 8 of 8
  1. #1
    Registered User gemintrocket's Avatar
    Join Date: Sep 2010
    Location: United Kingdom (Great Britain)
    Stats: 6'0", 150 lbs
    Posts: 162
    Rep Power: 0
    gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000)
    Visit gemintrocket's BodySpace
    gemintrocket is offline

    Bicep and tricep pain can't straighten arm

    Hi I'm new to lifting and so got personal trainer to start me off on a 4day weekly workout on Monday I did a chest abs and biceps couldn't straighten arm already Tuesday I did shoulder tricep and more abs workout finding it more difficult to straighten arm with pain used biofreeze cream still hurts and I have another session tomorrow what should I do to ease Pain
    Reply With Quote

  2. #2
    Registered User gemintrocket's Avatar
    Join Date: Sep 2010
    Location: United Kingdom (Great Britain)
    Stats: 6'0", 150 lbs
    Posts: 162
    Rep Power: 0
    gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000)
    Visit gemintrocket's BodySpace
    gemintrocket is offline
    Any help?
    Reply With Quote

  3. #3
    Registered User Wilroc516's Avatar
    Join Date: Mar 2011
    Location: New York, United States
    Age: 21
    Stats: 5'11"
    Posts: 1,431
    Rep Power: 211
    Wilroc516 has a reputation beyond repute. Second best rank possible! (+100000) Wilroc516 has a reputation beyond repute. Second best rank possible! (+100000) Wilroc516 has a reputation beyond repute. Second best rank possible! (+100000) Wilroc516 has a reputation beyond repute. Second best rank possible! (+100000) Wilroc516 has a reputation beyond repute. Second best rank possible! (+100000) Wilroc516 has a reputation beyond repute. Second best rank possible! (+100000) Wilroc516 has a reputation beyond repute. Second best rank possible! (+100000) Wilroc516 has a reputation beyond repute. Second best rank possible! (+100000) Wilroc516 has a reputation beyond repute. Second best rank possible! (+100000) Wilroc516 has a reputation beyond repute. Second best rank possible! (+100000) Wilroc516 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Wilroc516's BodySpace
    Wilroc516 is offline
    I also started lifting recently and have the same problem. Searched this site for answers for this specific problem ..

    This problem almost always occurs with people that are new to lifting or restarting after a long break.

    Most people say its just common DOMs or we just overworked it a little too much after not having done anything at all before, lol. It should go away in a few days.
    Reply With Quote

  4. #4
    Registered User gemintrocket's Avatar
    Join Date: Sep 2010
    Location: United Kingdom (Great Britain)
    Stats: 6'0", 150 lbs
    Posts: 162
    Rep Power: 0
    gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000)
    Visit gemintrocket's BodySpace
    gemintrocket is offline

    Re

    I just want to know if I have doms or tendinitis and yes I've read in other posts that u get doms if u never worked out b4 or not for a long period of time but after my pain has stopped and I go back to the gym again will my arms not be able to bend and stretch? Don't mind the muscle pain but not being able to move my arms freely annoys me cause I can't even take my shirt off lol
    Reply With Quote

  5. #5
    Registered User aestheticaeon's Avatar
    Join Date: May 2011
    Location: Chula Vista, California, United States
    Age: 22
    Stats: 5'8", 158 lbs
    Posts: 179
    Rep Power: 4
    aestheticaeon has a spectacular aura about. (+250) aestheticaeon has a spectacular aura about. (+250) aestheticaeon has a spectacular aura about. (+250)
    Visit aestheticaeon's BodySpace
    aestheticaeon is offline
    Your body isnt used to the amount of intensity you're putting on your arms. It happens a lot especially when you start a new routine or whatever. Just get used to it, the pain will go away eventually and you won't have those sores weeks on. Just keep pushing and stay focuses in your lifts.
    Reply With Quote

  6. #6
    Registered User gemintrocket's Avatar
    Join Date: Sep 2010
    Location: United Kingdom (Great Britain)
    Stats: 6'0", 150 lbs
    Posts: 162
    Rep Power: 0
    gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000) gemintrocket is a complete loser! (-2000)
    Visit gemintrocket's BodySpace
    gemintrocket is offline

    Re

    Are there any preworkout stretches that i can do that will help lessen or prevent the pain next time
    Reply With Quote

  7. #7
    Registered User JLester17's Avatar
    Join Date: May 2011
    Age: 28
    Stats: 5'10", 150 lbs
    Posts: 70
    Rep Power: 6
    JLester17 is just really nice. (+1000) JLester17 is just really nice. (+1000) JLester17 is just really nice. (+1000) JLester17 is just really nice. (+1000) JLester17 is just really nice. (+1000) JLester17 is just really nice. (+1000) JLester17 is just really nice. (+1000) JLester17 is just really nice. (+1000) JLester17 is just really nice. (+1000) JLester17 is just really nice. (+1000) JLester17 is just really nice. (+1000)
    Visit JLester17's BodySpace
    JLester17 is offline
    You should stretch before you lift anyway, but yes theres some decent stretches you can do to take away some of the pain. Are you stretching out after the workout as well? That will help ease some of the pain also.
    Reply With Quote

  8. #8
    Registered User powerpressure's Avatar
    Join Date: Jan 2011
    Location: Vancouver, BC, Canada
    Age: 28
    Stats: 5'9", 206 lbs
    Posts: 163
    Rep Power: 4
    powerpressure is a jewel in the rough. (+500) powerpressure is a jewel in the rough. (+500) powerpressure is a jewel in the rough. (+500) powerpressure is a jewel in the rough. (+500) powerpressure is a jewel in the rough. (+500) powerpressure is a jewel in the rough. (+500)
    Visit powerpressure's BodySpace
    powerpressure is offline
    Originally Posted by gemintrocket View Post
    I just want to know if I have doms or tendinitis and yes I've read in other posts that u get doms if u never worked out b4 or not for a long period of time but after my pain has stopped and I go back to the gym again will my arms not be able to bend and stretch? Don't mind the muscle pain but not being able to move my arms freely annoys me cause I can't even take my shirt off lol
    If it's post workout muscle soreness that's ok. I dont think it's tendonitis. It could be just muscle/tendon strain. Just take a week off and see if it goes away. Take fish oil and glucosamine/chondroitin supps daily. When I got acute muscle pain I also had Aleve prescribed by my ortho:

    http://buygenericsguide.com/buy-aleve/
    Fitness Means Power!
    Reply With Quote

Reply

Similar Threads

  1. Mystery pain, starting between bicep and tricep
    By bukkake101 in forum Injury Recovery And Prevention
    Replies: 6
    Last Post: 02-04-2010, 03:19 PM
  2. Replies: 3
    Last Post: 01-19-2010, 08:39 AM
  3. How can I increase my bicep and tricep size?
    By wannabmuscle in forum Teen Bodybuilding
    Replies: 3
    Last Post: 10-17-2009, 06:36 AM
  4. Arm excercises, Bicep And Tricep.
    By 1337noob in forum Exercises
    Replies: 3
    Last Post: 01-07-2007, 07:46 PM
  5. Arm day: Alternating Bicep and Tricep Excersizes
    By Styleee in forum Exercises
    Replies: 1
    Last Post: 03-02-2005, 12:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout