When switching the grips on BB curls, are both bicep muscles hit (biceps, biceps brachii)? Which grips do what?
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05-31-2011, 11:34 PM #1
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06-01-2011, 04:10 AM #2
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06-01-2011, 07:26 AM #3
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06-01-2011, 07:31 AM #4
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06-01-2011, 07:48 AM #5
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06-01-2011, 09:49 AM #6
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I'm a huge fan of hammer grip, which increasingly incorporates the forearms. Varying width can target the two different heads of the bicep.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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06-01-2011, 10:43 AM #7
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