More effective for losing body fat - a legs day or 1 hr intense cardio?

[Amra]

On a cut, trying to lose the last bit of body fat.

Do you think you burn more calories by lifting, say a solid leg day with squats and other exercises, or a good cardio workout with some ab work thrown in?

[joebrosef]

depends on the intensity.

[chazzy1864]

Would this be your only leg day? Or are you looking at filling an extra day w/ either cardio & another leg day?

[Amra]

It's a question of whether or not I want to start working in cardio more frequently. I would still hit legs and my other body parts, but should I space them out by adding in cardio days...again, this is for the purpose of losing the last bit of body fat to get where I want to be.

Not sure if it matters, as I am pretty tight everywhere except a little softness around the love handles- always the last to go lol.

[Delgadido]

are u really 5'11 and 210 pounds and is that you in the picture?

[chazzy1864]

why dont you just add 20-30 minutes of steady state cardio after all your lift sessions and call it a day?

[Amra]

are u really 5'11 and 210 pounds and is that you in the picture?

Umm, yeah. why?

[SquatTilYouDrop]

A calorie controlled low carb diet trumps both when shedding bf.

[Delgadido]

Umm, yeah. why?

cause you look pretty lean already. would assume you already knew how to lose weight the rest of the way.
cause 5'11 210 with a 6 pack is pretty big