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  1. 05-31-2011, 11:29 PM #1
    mochi
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    mochi is just really nice. (+1000) mochi is just really nice. (+1000) mochi is just really nice. (+1000) mochi is just really nice. (+1000) mochi is just really nice. (+1000) mochi is just really nice. (+1000) mochi is just really nice. (+1000) mochi is just really nice. (+1000) mochi is just really nice. (+1000) mochi is just really nice. (+1000) mochi is just really nice. (+1000)
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    Brad Gillingham Raw Bench Program?

    Has anyone tried it? And if you did, what were your results?

    http://www.marylandpowerlifting.com/GillinghamBench.asp

    Or what program(s) did you see good results from?
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  2. 06-01-2011, 02:59 AM #2
    slothguy
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    Is there any specific progression to work up to the heavy single each day?
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  3. 06-01-2011, 03:03 AM #3
    mochi
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    It appears to be just however you would work up to a normal single.
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