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  1. #1
    Registered User mochi's Avatar
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    Brad Gillingham Raw Bench Program?

    Has anyone tried it? And if you did, what were your results?

    http://www.marylandpowerlifting.com/GillinghamBench.asp

    Or what program(s) did you see good results from?
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  2. #2
    Registered User slothguy's Avatar
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    Is there any specific progression to work up to the heavy single each day?
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  3. #3
    Registered User mochi's Avatar
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    It appears to be just however you would work up to a normal single.
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