Supplements for strength

[getbigordie18]

I currently take Whey protein,creatine monohydrate, and BCAAs as well as fish oil and vitamin d. Is there any others I should use. 10 weeks out my 3rd USAPL powerlifting meet trying to total 1200 pounds@205 pounds bodyweight.

[stepmahoe]

Beta alanine and betaine

[mtownballer20]

The ClearMuscle, PhosphaMuscle, and PlasmaMuscle is what you're looking for. This stack will help you get stronger every workout, and recover to be able to progress. Check out the products review section, where numerous forum members have ran this stack with great results.

[kardoxo]

To be honest I'd leave it to creatine. There are other suppements people will tell you to take but I would just leave it to creatine. It works and it's simple.

[NurseGray]

I currently take Whey protein,creatine monohydrate, and BCAAs as well as fish oil and vitamin d. Is there any others I should use. 10 weeks out my 3rd USAPL powerlifting meet trying to total 1200 pounds@205 pounds bodyweight.

If I am to be completly honest. Competing in USAPL is very strict as you already know. I would stick with exactly what you are already taking. Best not to test the waters before a meet.

[KwayZee]

If I am to be completly honest. Competing in USAPL is very strict as you already know. I would stick with exactly what you are already taking. Best not to test the waters before a meet.

Good advice right here.

[dknatural74]

Lecithin granules! I seen noticeable gains in strength...

[TMac26]

Lecithin granules! I seen noticeable gains in strength...

This is an easy way to get PA and cheap too.


Stick to the basics.

[Misctake7]

If I am to be completly honest. Competing in USAPL is very strict as you already know. I would stick with exactly what you are already taking. Best not to test the waters before a meet.

This. Honestly, no legal supplements will make much of a difference in strength. Large calorie surplus and well programmed routine are the keys to strength progression.

[VO2Maxima]

Creatine, betaine, alpha-GPC, caffeine, maybe phosphatidic acid.

Caloric surplus is a nice idea in theory, but since your signature indicates you've been competing at 205, I'm assuming you probably don't really have weight to gain, at least not with a two hour weigh-in.
Don't bother with beta-alanine for powerlifting. Not going to be a useful supplement for 1RM attempts.

Good programming and a well-planned taper/peak will make the biggest difference IMO.

[fatboystick]

Creatine, betaine, alpha-GPC, caffeine, maybe phosphatidic acid.

Caloric surplus is a nice idea in theory, but since your signature indicates you've been competing at 205, I'm assuming you probably don't really have weight to gain, at least not with a two hour weigh-in.
Don't bother with beta-alanine for powerlifting. Not going to be a useful supplement for 1RM attempts.

Good programming and a well-planned taper/peak will make the biggest difference IMO.

Strong this^^^
Becky hit the nail on the head as far as BA...more of an endurance supp. I second the PA recommendation.

Good Luck!

[koweanguy]

Creatine, betaine, alpha-GPC, caffeine, maybe phosphatidic acid.
Caloric surplus is a nice idea in theory, but since your signature indicates you've been competing at 205, I'm assuming you probably don't really have weight to gain, at least not with a two hour weigh-in.
Don't bother with beta-alanine for powerlifting. Not going to be a useful supplement for 1RM attempts.
Good programming and a well-planned taper/peak will make the biggest difference IMO.

Strong this^^^
Becky hit the nail on the head as far as BA...more of an endurance supp. I second the PA recommendation.
Good Luck!

Becky eh?
Have to look into alpha-GPC.. first time hearing of it

[Kevgamble85]

Sounds like you have pretty much everything you need already.
Maybe save the extra money and get some nice steaks...