To be or not to be a JUGGERNAUT!! THAT is the Q

[WildBill22]

So I planned on doing Legs today but this morning was rough and just felt like it was gonna be worth having a crappy leg workout so I swapped legs with a good shoulder workout.
Found out the Hammer strength Iso-Lateral machine weighs just 10lbs by itself. So Ill have that just added into the weight I post.

Quickie Routine:
Stretches
Hammer Iso-Lateral machine--55lbsx10 65x10 80x10 90x10 100x8 110x8(weight for each arm)
Upright Row(N) 2sets of 15 w/40lbs
Upright Row(W) 2sets of 15 w/50lbs
DB Lateral Raises 25lbsx10 20lbsx10 20lbsx10
DB Front Raises(neutral grip) 30lbs 3x20 (10reps each side)

Basically had to leave for work after this.
Was not hungry at all this morning when I woke up. didn't end up having anything until my break at work around 1:45pm. now Im not hungry at all again. Ive had 2 protein shakes though kinda helpin with my feeling of non-hunger.
Hopefully I can sleep better tonight and rest up for legs tomorrow.

Probably a good idea swapping workouts - sounds like you didn't have a lot of time either. Here's hoping you have a good nights rest tonight!!

[txfirefighter05]

Thanks for the comments and visist to my log. Hope that the rest of your week goes smooth. I'm def going to be watching you. Great progress pics and nice lats man. Til next time! -B

[Pokarface]

Thanks for making me part of the juggernaut family.

[Snowgrrl83]

So I planned on doing Legs today but this morning was rough and just felt like it was gonna be worth having a crappy leg workout so I swapped legs with a good shoulder workout.
Found out the Hammer strength Iso-Lateral machine weighs just 10lbs by itself. So Ill have that just added into the weight I post.

Quickie Routine:
Stretches
Hammer Iso-Lateral machine--55lbsx10 65x10 80x10 90x10 100x8 110x8(weight for each arm)
Upright Row(N) 2sets of 15 w/40lbs
Upright Row(W) 2sets of 15 w/50lbs
DB Lateral Raises 25lbsx10 20lbsx10 20lbsx10
DB Front Raises(neutral grip) 30lbs 3x20 (10reps each side)

Basically had to leave for work after this.
Was not hungry at all this morning when I woke up. didn't end up having anything until my break at work around 1:45pm. now Im not hungry at all again. Ive had 2 protein shakes though kinda helpin with my feeling of non-hunger.
Hopefully I can sleep better tonight and rest up for legs tomorrow.

Don't you worry, those love handles WILL disapear if you're not hungry
Wish I had that problem...I'm ALWAYS hungry.

[J_D828]

Zip, what's up..... Hope u had a good day, even better evening......

[Zuperman2006]

Don't you worry, those love handles WILL disapear if you're not hungry
Wish I had that problem...I'm ALWAYS hungry.

Them lovey handles better bounce.. I wanna look good.
I eat what I need to eat to stay strong though. Im trying to drink water to keep from eating chips and garbage
Hope your day is going fantastic

[Zuperman2006]

Zip, what's up..... Hope u had a good day, even better evening......

Howdy! I had a freakin awesome day.. ear to ear smile and Legs that dont want to support me. Haha I hope your having a good day and even a better workout

[Zuperman2006]

OK so I am so glad that I switched my workouts yesterday.. Today I got some rest and was dialed in for a great leg workout that was fabulous.. I didn't get many exercises in but o well cuz I had a hard time walking.. So it is!!

Routine
Stretching
Smith Machine squats-- 2sets 135x10 185x10 225x10 275x8 295x5
Leg press-- 575x10(10plates) 665x10(12plates) 800x10(15) 890x10(17plates)
Romanian DL-- 135x10 155x10
Leg Extension-- 130x15 130x12 130x10

I had 1 n 1/2 scoops JUGGERNAUT before and ate my Wheaties FUEL snacks while doing my workout..so good
Whey shake after. TAnned and then came home and had a small sandwich and a salmon fillet.. Lots of water..I FEEL GREAT

[Zuperman2006]

If my internet service wasn't so stupide I could post the video I had taken today of my leg press action. IM gonna have to work on this somehow. I took a pic of my legs too! I work on it for you guys..

[WildBill22]

OK so I am so glad that I switched my workouts yesterday.. Today I got some rest and was dialed in for a great leg workout that was fabulous.. I didn't get many exercises in but o well cuz I had a hard time walking.. So it is!!

Routine
Stretching
Smith Machine squats-- 2sets 135x10 185x10 225x10 275x8 295x5
Leg press-- 575x10(10plates) 665x10(12plates) 800x10(15) 890x10(17plates)
Romanian DL-- 135x10 155x10
Leg Extension-- 130x15 130x12 130x10

I had 1 n 1/2 scoops JUGGERNAUT before and ate my Wheaties FUEL snacks while doing my workout..so good
Whey shake after. TAnned and then came home and had a small sandwich and a salmon fillet.. Lots of water..I FEEL GREAT

No those are some impressive Leg Presses!!! In for vids!

[Snowgrrl83]

OK so I am so glad that I switched my workouts yesterday.. Today I got some rest and was dialed in for a great leg workout that was fabulous.. I didn't get many exercises in but o well cuz I had a hard time walking.. So it is!!

Routine
Stretching
Smith Machine squats-- 2sets 135x10 185x10 225x10 275x8 295x5
Leg press-- 575x10(10plates) 665x10(12plates) 800x10(15) 890x10(17plates)
Romanian DL-- 135x10 155x10
Leg Extension-- 130x15 130x12 130x10

I had 1 n 1/2 scoops JUGGERNAUT before and ate my Wheaties FUEL snacks while doing my workout..so good
Whey shake after. TAnned and then came home and had a small sandwich and a salmon fillet.. Lots of water..I FEEL GREAT

Sounds like some awesome meals you've been having there. wheaties and juggernaut.. sounds like a powerful combo
If you were walking funny after just a few exercises..its sign that its working
No need to over exhert.

[ramsgoldberg61]

Howdy! I had a freakin awesome day.. ear to ear smile and Legs that dont want to support me. Haha I hope your having a good day and even a better workout

I think "...legs that don't want to support me." is quote of the day status.

I'm going to train legs tomorrow so I'll keep that and mind, and make sure I don't walk out of there without struggling haha.

[Zuperman2006]

Sounds like some awesome meals you've been having there. wheaties and juggernaut.. sounds like a powerful combo
If you were walking funny after just a few exercises..its sign that its working
No need to over exhert.

O Snow the Wheaties Fuel snacks are little bite sized things that I got at the store.. 15gs of protein and bunch of carbs I think. I eat them during my workouts.. I been having some good meals but Last night I bbq'd deer steaks and over cooked them while I was on here. That sucked had to cover them in bbq sauce and choke em down lol

[Zuperman2006]

I think "...legs that don't want to support me." is quote of the day status.

I'm going to train legs tomorrow so I'll keep that and mind, and make sure I don't walk out of there without struggling haha.

Thats what I like to hear! Tear them legs up

[Snowgrrl83]

O Snow the Wheaties Fuel snacks are little bite sized things that I got at the store.. 15gs of protein and bunch of carbs I think. I eat them during my workouts.. I been having some good meals but Last night I bbq'd deer steaks and over cooked them while I was on here. That sucked had to cover them in bbq sauce and choke em down lol

Mmmmmmmmmmm.....charcoaled deer steaks...still sounds delicious

[eericksen]

So I planned on doing Legs today but this morning was rough and just felt like it was gonna be worth having a crappy leg workout so I swapped legs with a good shoulder workout.
Found out the Hammer strength Iso-Lateral machine weighs just 10lbs by itself. So Ill have that just added into the weight I post.

Quickie Routine:
Stretches
Hammer Iso-Lateral machine--55lbsx10 65x10 80x10 90x10 100x8 110x8(weight for each arm)
Upright Row(N) 2sets of 15 w/40lbs
Upright Row(W) 2sets of 15 w/50lbs
DB Lateral Raises 25lbsx10 20lbsx10 20lbsx10
DB Front Raises(neutral grip) 30lbs 3x20 (10reps each side)

Basically had to leave for work after this.
Was not hungry at all this morning when I woke up. didn't end up having anything until my break at work around 1:45pm. now Im not hungry at all again. Ive had 2 protein shakes though kinda helpin with my feeling of non-hunger.
Hopefully I can sleep better tonight and rest up for legs tomorrow.

For the times I dont feel hungry..I either opt for MHP Up Your Mass or a METRX Colosal Bar!

[Zuperman2006]

Ill post my ARM routine a little later when I get home. Right now I just want to post my pics and video for ya'll to see..I think about you guys while Im at the gym and makes me want to rep out the last few even more..Ya'll give me a lil extra strength!! TTYL

[J_D828]

Outstanding leg workout and great pics, have great weekend Zup.....

"HULK SMASH"

[Zuperman2006]

Outstanding leg workout and great pics, have great weekend Zup.....

"HULK SMASH"

Thank you sir. If you were wondering why I don't free weight squat is because I can't bring my arm back far enough to hold the bar. (shoulder injury) I also am just not strong squatter but im working on it..I pride myself in the Leg press though I hope that you watched the video? hope it works. Have a great weekend sir

[kconnell]

Pretty beefy on those lateral heads there Zuper!

[txfirefighter05]

Nice leg press zuper!

[Zuperman2006]

Pretty beefy on those lateral heads there Zuper!

Thank you! I appreciate it..

[Zuperman2006]

Nice leg press zuper!

Thanks man! that was a personal best for me. Ive never done that many reps before with that much weight. usually maybe 4 reps. I shoulda just went for my goal of 1,200lbs.

[Zuperman2006]

Today I blasted my arms with ole supersets.. Almost 2 scoops of Juggernaut today.

Superset 1
Neutral grip DB skullcrusher--20lbs 1x12, 30lbs 1x12, 35lbs 1x12
DB curls w/supinations--20lbs 1x12, 30lbs 1x12, 30lbs 1x12

Superset 2
Incline EZbar crushers--70lbs 2x15, 80lbs 1x15
BB curl--70lbs 2x15, 80lbs 1x15(no major cheating)

Superset 3
Preacher curl Machine--65lbs 3x12
Overhead TRI extension w/rope--80lbs 1x15, 100lbs 2x15

Drag curls on smith machine--65lbs 2x10, 55lbs 1x10
DB kick backs--30lbs 3x15 each arm

thats all I did today. Had an amazing pump and drank lots of water but obviously not enough cuz I couldn't do abs. after one long set on the ab bench I started to cramp..DOES NOT feel good!
trying to pound fluid and protein.
GEtya swole on..

[CLB454]

Today I blasted my arms with ole supersets.. Almost 2 scoops of Juggernaut today.

Superset 1
Neutral grip DB skullcrusher--20lbs 1x12, 30lbs 1x12, 35lbs 1x12
DB curls w/supinations--20lbs 1x12, 30lbs 1x12, 30lbs 1x12

Superset 2
Incline EZbar crushers--70lbs 2x15, 80lbs 1x15
BB curl--70lbs 2x15, 80lbs 1x15(no major cheating)

Superset 3
Preacher curl Machine--65lbs 3x12
Overhead TRI extension w/rope--80lbs 1x15, 100lbs 2x15

Drag curls on smith machine--65lbs 2x10, 55lbs 1x10
DB kick backs--30lbs 3x15 each arm

thats all I did today. Had an amazing pump and drank lots of water but obviously not enough cuz I couldn't do abs. after one long set on the ab bench I started to cramp..DOES NOT feel good!
trying to pound fluid and protein.
GEtya swole on..

Gotta love the good ole supersets!!!!

[Zuperman2006]

Gotta love the good ole supersets!!!!

O yes. I have became very fond of them as of recently..

[Zuperman2006]

[QUOTE=J_D828;697533061]Outstanding leg workout and great pics, have great weekend Zup.....

"HULK SMASH"[/QUOT

Boog the pic of me in the leg press is a video.. I hope you seen it..

[Necrocanis]

Leg workout reminds me of mine today! Poundages too! Wish I had someone videotape mine lol. No where close to a PR for me though. Still feels good to be gaining my old strength back so fast. Remember when I was 17 and did 1000 the first time then 3 years later 1500. Use to rep 1000 as warmup... Someday ill be there again! Apparently you will too! Keep up the strong work!

[txfirefighter05]

Today I blasted my arms with ole supersets.. Almost 2 scoops of Juggernaut today.

Superset 1
Neutral grip DB skullcrusher--20lbs 1x12, 30lbs 1x12, 35lbs 1x12
DB curls w/supinations--20lbs 1x12, 30lbs 1x12, 30lbs 1x12

Superset 2
Incline EZbar crushers--70lbs 2x15, 80lbs 1x15
BB curl--70lbs 2x15, 80lbs 1x15(no major cheating)

Superset 3
Preacher curl Machine--65lbs 3x12
Overhead TRI extension w/rope--80lbs 1x15, 100lbs 2x15

Drag curls on smith machine--65lbs 2x10, 55lbs 1x10
DB kick backs--30lbs 3x15 each arm

thats all I did today. Had an amazing pump and drank lots of water but obviously not enough cuz I couldn't do abs. after one long set on the ab bench I started to cramp..DOES NOT feel good!
trying to pound fluid and protein.
GEtya swole on..

Love supersets! Nice

[kconnell]

These are bi-tri supers. Still good.

The supination on the db curls are what I find as crucial to development.