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    Question 2 day leg workout advise please

    Hi guys, been doing a lot of research on leg workouts for my training for Aussie rules football. Trying to build some leg strength in the post season before getting back into serious training (run/sprint/agility etc.) in the preseason.

    Would appreciate a bit of feedback on my workout I've put together.

    Day 1
    Warm up (bike, elliptical, rower stretch)

    Back squats 3 sets 8 reps
    Stiff leg Deadlifts 3 sets 12 reps
    45 incline leg press 2 sets 15 slow reps
    Standing calf raises 3 sets 18-20 reps
    Seated calf raises 3 sets 18-20 reps

    Cool down

    Day 2
    Warm up (bike, elliptical, rower stretch)

    Step downs 3 sets 12-15 reps
    Dumbbell lunges 3 sets 12-15 reps
    Hamstring curls 3 sets 12-15reps
    Barbell hip thrust 3 sets 10-12 reps
    Skipping 3 sets 1 min reps

    Cool down

    I tried to find more details on the results when using a combination of different rep lengths but struggled.

    This routine 2-3 days apart with light cycling for recovery days.

    Looking forward to responses
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