Hi all, I have recently re started my training, i eat well before i workout, take a cellmass shake (bsn) immediately after workout, and then 30-45 mins later I take a whey protein shake (optimum nutrition gold standard). I have recently purchased some BCAA tablets from MyProtein.com. I was just wondering when to take the BCAA tablets? at first i thought straight away after workout, but then didnt know if that wud conflict with the cellmass?
Also, I wanted to hear your opinions on how much BCAA to consume? I have heard to consume 4-8 grams, and since optimum gold stanard gives me 5g, and the tablets will give me another 3g, i just wanted to know if iv got the proportion right?
Thanks guys appreciate the time u take to reply
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Thread: BCAA? when to take?