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  1. #1
    360Cut ***** Rep Samshepherd02's Avatar
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    ONE day a WEEK workout**

    I saw this workout that was featured on the Phily news the other day. It claimed that if you hit all muscle groups hard, in a one hour, one day a week routine you will see serious gains. I couldn't stop laughing. Is it just me or does anyone else find this stupid?
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  2. #2
    360Cut ***** Rep Samshepherd02's Avatar
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    not to mention, how could this gym stay in business with people only coming in once a week?
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  3. #3
    Squat or remove thy self caerus13's Avatar
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    Originally Posted by Samshepherd02 View Post
    not to mention, how could this gym stay in business with people only coming in once a week?
    because people typically pay monthly, not per workout?


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