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  1. #1
    Sugar is fattening thenaturalguy's Avatar
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    who here does IIFM's?

    just had some ice cream, fit it into my daily macros. tastesgoodman. anyone else fit goodies into your macros?

    edit: cool story bro
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  2. #2
    Registered User ARod44's Avatar
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    i would but eating sht like that is bad for muscle growth plus it aggravates acne. plus i enjoy a well grilled steak over any sort of sugary treat any day. so it's not worth it.
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  3. #3
    Banned Perner2310's Avatar
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    Originally Posted by ARod44 View Post
    i would but eating sht like that is bad for muscle growth plus it aggravates acne. plus i enjoy a well grilled steak over any sort of sugary treat any day. so it's not worth it.
    lols
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  4. #4
    Registered User TheSoupster's Avatar
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    Originally Posted by ARod44 View Post
    i would but eating sht like that is bad for muscle growth plus it aggravates acne. plus i enjoy a well grilled steak over any sort of sugary treat any day. so it's not worth it.
    Someone needs to do some research and someone doesn't understand IIFYM. On topic, I follow it, feels good man. Consistently progressing also.
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  5. #5
    Banned Power_Strike92's Avatar
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    Checking in. Tonight i'm fitting in some B&J Phish food froyo.
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  6. #6
    Sugar is fattening thenaturalguy's Avatar
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    Originally Posted by TheSoupster View Post
    Someone needs to do some research and someone doesn't understand IIFYM. On topic, I follow it, feels good man. Consistently progressing also.
    Forrealz, it CLEARLY states that you should have a diet of 80-90% whole unprocessed foods. Not a diet of sugary crap. I eat very "clean" and sometimes when I get a sweet tooth and eat a cookie I fit it into my macros. I just don't say "ohh fukc it! I ate a cookie so I think I'm going to eat the entire box"
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  7. #7
    Banned NotHereImEating's Avatar
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    dont you guys feel like a bit of a cheat when doing so, i have recently but just feel like it will hinder my progress, even though it wont well i dont think it will.
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  8. #8
    Sugar is fattening thenaturalguy's Avatar
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    Originally Posted by Power_Strike92 View Post
    Checking in. Tonight i'm fitting in some B&J Phish food froyo.
    That's what's up mah man! Repped, I just fitted in some B&J half baked fro yo. It was pretty good, do you have any flavors to recommend?
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  9. #9
    Banned Power_Strike92's Avatar
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    Originally Posted by thenaturalguy View Post
    That's what's up mah man! Repped, I just fitted in some B&J half baked fro yo. It was pretty good, do you have any flavors to recommend?
    Reps on recharge. The best flavor I have tried is Fossil Fuel, sucks because I can't find it anywhere anymore, but it taste great.
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  10. #10
    Registered User TheSoupster's Avatar
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    Originally Posted by thenaturalguy View Post
    Forrealz, it CLEARLY states that you should have a diet of 80-90% whole unprocessed foods. Not a diet of sugary crap. I eat very "clean" and sometimes when I get a sweet tooth and eat a cookie I fit it into my macros. I just don't say "ohh fukc it! I ate a cookie so I think I'm going to eat the entire box"
    Exactly, a common misconception of IIFYM is that you eat like **** all day. The majority of what I eat comes from lean meats, whole grains, veggies but I have 1/2 of B&J pretty much every single night, helps me hit my fats and keeps me sane.
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  11. #11
    Sugar is fattening thenaturalguy's Avatar
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    Originally Posted by TheSoupster View Post
    Exactly, a common misconception of IIFYM is that you eat like **** all day. The majority of what I eat comes from lean meats, whole grains, veggies but I have 1/2 of B&J pretty much every single night, helps me hit my fats and keeps me sane.
    yeah dude! like this is what ive eaten today:

    -oatmeal prepared with almond milk, strawberries, blueberries, whole eggs/egg whites
    -flank steak with asparagus & potato (then had a serving of B&J)
    -salmon, brown rice, broccoli
    -casein sludge with natty peanut butter and almonds.

    yeah a really unhealthy day of eating for ya
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  12. #12
    Bulking till 16 Bruno93's Avatar
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    I'd like a pizza sometimes but my caloric intake needed to gain weight is not that much, so it's hard for me to fit it in my macros. FML
    Maybe when I'm 190-200 ish lbs and I somewhat struggle to meet the calories to grow...
    Goals for 2015:

    Cut to single digit bf% and bulk while staying lean.
    6 plate deadlift
    5 plate squat or/and 3 1/2 plate front squat
    3 plate bench or/and 2 1/2 plate incline bench
    3 plate pendlay row
    1 1/2 plate OHP or/and 2 plate push press
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  13. #13
    Registered User ezzzo's Avatar
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    I haven't gone a day without mcdonalds in ~3 weeks.

    come at me morgan spurlock
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  14. #14
    Registered User joebrosef's Avatar
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    "does IIFM"


    /facepalm.
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  15. #15
    Solid As Iraq unc91's Avatar
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    Originally Posted by ARod44 View Post
    i would but eating sht like that is bad for muscle growth plus it aggravates acne. plus i enjoy a well grilled steak over any sort of sugary treat any day. so it's not worth it.
    lol
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