Fat Loss Comp IV Rules/Signup/Comp

**eappleton1** · 05-31-2011, 08:47 AM

First off I want to thank Drew for his amazing work the past 6 months running these competitions! I am taking over for him now. Mostly the same rules as before, but some changes so please read below:

This will be a fat loss competition, open to anyone interested. There will be weekly weigh ins within a 48 hour period: Friday or Saturday EST. At 12am Sunday EST, weigh ins will not be accepted. There will be a three-strike system: one missed weigh in puts you in the yellow, two puts you in the red and three eliminates you from the comp. If you notify me ahead of time, however, exceptions can be made.

You must post an initial starting weight on or before 6/4/11 in this thread.
The final weigh in will be 9/4/11.

Pictures are not mandated but are HIGHLY recommended. Not only do they show your peers and competitors the progress you have made, but, more importantly, it is a visual representation of the hard work you have put in during the competition. Nothing is more rewarding than being able to see change.

I am currently in the process of buying a house, so I do not have any spare cash to offer a prize, I apologize for that. However, anyone competing may pledge a prize to be distributed at the end of the comp for the winner, second place, most drastic change etc.

If you would like to join the comp, post here with your interest.

Competitions like this are a great way to get and stay motivated, and have a supportive group cheering you on. Sign up and reap the rewards.

Each of the past three competitions have been great, but there has been a trend we have noticed:

If you join the comp and stay to the end, you show results.

So, sign up by replying to this thread and stick it out till the end. Then enjoy your summer body.

Good luck,

-Evan

**Shaggystud06** · 05-31-2011, 08:55 AM

I am in, will get weight and pictures up tonight. Coming off of about a month of very little exercise (80 hour work weeks followed by an upper respiratory infection that i am finally getting over)

My first comp so im excited to stick it out till the end.

**drewott** · 05-31-2011, 09:00 AM

In on this one. I'll post up weight and pics after comp III ends.

As eappleton said, those who enter the comps and make it to the end show results, join!

-Drew

**Temperature** · 05-31-2011, 09:09 AM

Im in as well!

**Illuminati666** · 05-31-2011, 10:20 AM

In

till the end

**eappleton1** · 05-31-2011, 10:39 AM

Originally Posted by drewott

In on this one. I'll post up weight and pics after comp III ends.

As eappleton said, those who enter the comps and make it to the end show results, join!

-Drew

actually you said it...i just edited your OP from the last one ROFL. /lazy

**eappleton1** · 06-01-2011, 06:07 AM

Bump!

**diesel_dog** · 06-01-2011, 06:17 AM

I'm in.

**gman311** · 06-01-2011, 06:25 AM

I'M IN! Let's do this.

**Shaggystud06** · 06-01-2011, 06:26 AM

I'm in the other comp as well, but I will post pics and weight tonight. I weighed 197 on the gym scale last night but want to use my home scale as it has a bf% on it.

**Impossible4** · 06-01-2011, 07:35 AM

I'm in!

**Lewisboss77** · 06-01-2011, 05:41 PM

I'm in, last two comps have been great. I've noticed I'm not working as hard as I should be tho for me: Compliments = less effort needed. I need to sort this out as I'm only half way to my goal.

**KawRider** · 06-01-2011, 06:15 PM

I'm in on this. Just recently got another gym membership after gaining back 20-25lbs due to partying and bad food. Still no where near as bad as I used to be but nowhere near my goals. I will post a weight tomorrow after going to the gym and a picture this weekend on the start date.

**Shaggystud06** · 06-01-2011, 07:22 PM

Need one more post to be able to upload pics ;P

Stats

Age: 23
Height: 5'11
Weight: 198
BF: 21-22
Goal: 6 Pack without losing to much muscle

**vSphereGuy** · 06-01-2011, 07:35 PM

Sounds like fun... I am in!

I will post my starting weight on 6/4/11

I will get a pic in as well.

**DrumNum** · 06-01-2011, 07:36 PM

We got similar stats OP. You sure are right about staying in these comps and seeing results. I just came off a 5 month comp and lost 56 pounds and 8 1/2 inches from the waist. Can't wait to see the results after this comp.

Pics are in bodyspace

STATS
Height: 5'11"
Weight: 260 lbs
Waist @ naval: 47 1/2"

**bigollie2006** · 06-01-2011, 07:49 PM

Might as well be in this one too lol Starting to really lean up, need this extra push to get to 10% and maybe even lower

**ilirmarku** · 06-01-2011, 07:51 PM

204.5 lbs
22.7% body fat

I'll post a picture when I reach 30 posts( which will be soon)

**eappleton1** · 06-02-2011, 06:14 AM

Originally Posted by DrumNum

We got similar stats OP. You sure are right about staying in these comps and seeing results. I just came off a 5 month comp and lost 56 pounds and 8 1/2 inches from the waist. Can't wait to see the results after this comp.

Pics are in bodyspace

STATS
Height: 5'11"
Weight: 260 lbs
Waist @ naval: 47 1/2"

Drummer I see? Me too! What kind of set do you have?

Originally Posted by bigollie2006

Might as well be in this one too lol Starting to really lean up, need this extra push to get to 10% and maybe even lower

well, we might as well all quit. bigollie is here. no point in trying to compete

hahaha jk

**Coreyned** · 06-02-2011, 07:53 AM

Cool im also in! Will get pics and stats asap

**dochall22** · 06-02-2011, 08:09 AM

In - Will get pics and stats up this evening.

**BlackHawk** · 06-02-2011, 08:57 AM

208, target of 185. Pics in bodyspace

**eappleton1** · 06-02-2011, 10:04 AM

thanks to shaggy who has already earned brownie points (dont worry, they're protein brownies) for making a sig. Feel free to pop this in your sigs!

6-1: xxx/ xx%bf | 6-10: xxx | 6-17: xxx | 6-24: xxx | Month Total:
7-1: xxx | 7-8: xxx | 7-15: xxx | 7-22: xxx | 7-29: xxx | Month Total:
8-5: xxx | 8-12: xxx | 8-19: xxx | 8-26: xxx | Month Total:
Final Weigh-in | 9-1: xxx

**changingmymind** · 06-02-2011, 10:27 AM

I am in a June to Sept challenge already -- can i join this one too? The more things i am accountable to the more motivating it is for me.

So count me in, if its okay i am in more than one challenge/comp.

changing

**eappleton1** · 06-02-2011, 10:47 AM

you absolutely may! anyone is welcome

**vSphereGuy** · 06-02-2011, 10:52 AM

Originally Posted by eappleton1

thanks to shaggy who has already earned brownie points (dont worry, they're protein brownies) for making a sig. Feel free to pop this in your sigs!

6-1: xxx/ xx%bf | 6-10: xxx | 6-17: xxx | 6-24: xxx | Month Total:
7-1: xxx | 7-8: xxx | 7-15: xxx | 7-22: xxx | 7-29: xxx | Month Total:
8-5: xxx | 8-12: xxx | 8-19: xxx | 8-26: xxx | Month Total:
Final Weigh-in | 9-1: xxx

Shouldn't this start at 6-4 and end at 9-4 since that is when the competition and beginning and ending?

**KawRider** · 06-02-2011, 11:15 AM

Before a nice back and bi workout today I'm weighing in at 179lb. My goal is 160 or less by the end of this competition.

**lee__d** · 06-02-2011, 01:50 PM

relaxed, after 650 cals of blueberry pie and 400 cals of cereal.

will get weighed tomorrow and/or sat.

EDIT. 6/4/11: 174.4

**sprig** · 06-02-2011, 02:58 PM

I would love to be a part of this!

175lbs, 18.9% bodyfat

**MCrow** · 06-02-2011, 03:10 PM

Why not? I'm in.

Male
5'6"
230 pounds (as of this morning)
34 years old
BF%= 35% (guess)
Goal: 200

Pics later, maybe.

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Fat Loss Comp IV Rules/Signup/Comp

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