Right now I keep my proteins to 1.5-2 grams/lb per day.
I take BCAAs pre and post workout.
I take CREATINE pre and post workout and before bed on training days. (Should I take EVER day?)
I take Glutamine pre and post workout and before bed on training days. (" " ")
I train in the morning. I usually lift 4-5 days a week.
I want to incorporate a good TESTOSTERONE BOOSTER as well as CLA and ZMA.
I'm relatively lean year-round and have a difficult time putting on muscle.