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  1. #1
    Registered User nicklaunch91's Avatar
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    How many workouts does it take you to see changes?

    Hey guys, I've been told by many people that in order to start seeing changes in your body, such as more defined/ bigger biceps or chest, that it takes about 4 workouts until you start seeing results..... Is this true I say to myself... What do you guys think about that statement?
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  2. #2
    Registered User AwwShoot's Avatar
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    There is no number of workouts till you see results
    Start - 5'11 145lbs
    Now - 6'0 170lbs
    Goal - 6'2 185lbs
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  3. #3
    Registered User nicklaunch91's Avatar
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    Originally Posted by AwwShoot View Post
    There is no number of workouts till you see results
    That's what I thought, but some people I know are adamant that they start seeing results after 4 workouts of that specific body part. Where they get it from is completely beyond me
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  4. #4
    Registered User LulzYeah's Avatar
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    It's not just about the workout (muscle growth), it's also about the bodyfat which gives the illusion of the muscle's appeal.
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  5. #5
    Mr. motivation JMS1993's Avatar
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    You may get a little stronger in that muscle area after a couple of workouts but that minimal I doubt you will see any real physical difference right away. Bodybuilding is a marathon not a sprint
    The youth learn; The aged understand.
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  6. #6
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    Originally Posted by nicklaunch91 View Post
    Hey guys, I've been told by many people that in order to start seeing changes in your body, such as more defined/ bigger biceps or chest, that it takes about 4 workouts until you start seeing results..... Is this true I say to myself... What do you guys think about that statement?
    It also depends on what stage of the game you're in. If you haven't lifted anything more than a fork for the last 15 years, you'll get results fast. Your body is going to adapt to an increase in physical demand. If you've been lifting for a while, are cut and want to get bigger, it's going to take more to stress your body to produce results.
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  7. #7
    Bamned flavonoid's Avatar
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    over 9000
    Start/Current/Goal for now
    Weight; 129/149/170

    Bench;110/165/176

    Deadlift; 110/198/264

    Squat; can't squat cause i hurt my leg :(

    x5 reps
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  8. #8
    Registered User likedwight's Avatar
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    you shouldn't be counting how many workouts, it takes months/years of consistent training to see good size and strength gains. Don't get your heart set on getting bigger in a certain number of workouts.
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  9. #9
    cutting to 145lbs CanadianKush's Avatar
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    better yet

    how much food does it take you to see results?
    Boxing
    Dutch Kickboxing/Muay Thai

    weight: 145/173/152

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  10. #10
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    it takes however long it takes, it will vary with person to person.

    Diet is also an important factor.

    You may feel stronger, but significant changes take time. Building muscle is a long term process.
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  11. #11
    **Bicep Warrior** Swolebraahh's Avatar
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    it all depends on how hard you workout.

    but if u do hard day in and day out and u workout consistently

    id say your going to start seeing small changes around 2 months.
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  12. #12
    Aesthetics thejoesmoe's Avatar
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    Go really hard for about 10 workouts and you will see results
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  13. #13
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    365 workouts, not days
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  14. #14
    Registered User loham's Avatar
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    Originally Posted by AwwShoot View Post
    There is no number of workouts till you see results
    This.
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  15. #15
    Registered User optix919's Avatar
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    Originally Posted by nicklaunch91 View Post
    Hey guys, I've been told by many people that in order to start seeing changes in your body, such as more defined/ bigger biceps or chest, that it takes about 4 workouts until you start seeing results..... Is this true I say to myself... What do you guys think about that statement?
    Whoever said that has never lifted in his life. That means if you go to the gym for 4 days (1 workout per day) then you will start to see results.. that's not even 1 work week!! You need to go 4-5 days per work and spend 45-60 minutes in the gym for at least 1-2 months before you start to see small results.

    PS: Off topic.. is the rep system on this site a joke or what? Every single one of my posts I'm trying to help someone and I keep going into the red. Then I see people get rep'd every day for saying smart ass comments that aren't helpful at all. Not even really sure what rep is used for so idc, just saying.
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  16. #16
    Banned Roman_God's Avatar
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    Originally Posted by optix919 View Post
    Whoever said that has never lifted in his life. That means if you go to the gym for 4 days (1 workout per day) then you will start to see results.. that's not even 1 work week!! You need to go 4-5 days per work and spend 45-60 minutes in the gym for at least 1-2 months before you start to see small results.

    PS: Off topic.. is the rep system on this site a joke or what? Every single one of my posts I'm trying to help someone and I keep going into the red. Then I see people get rep'd every day for saying smart ass comments that aren't helpful at all. Not even really sure what rep is used for so idc, just saying.
    lol I bet this kid is mad that I usually workout less than 3x per week.
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  17. #17
    Registered User optix919's Avatar
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    Originally Posted by Roman_God View Post
    lol I bet this kid is mad that I usually workout less than 3x per week.
    Why would I be mad about that? You're not going to get as good results working 3 days a week as you would 4 days a week. I never said working out 1 less day is going to magically remove ALL gains you would get.
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  18. #18
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    Originally Posted by optix919 View Post
    Why would I be mad about that? You're not going to get as good results working 3 days a week as you would 4 days a week. I never said working out 1 less day is going to magically remove ALL gains you would get.
    You're very wrong. I would make much LESS progress if I went to the gym more often. In time you will learn young padawan.
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  19. #19
    Registered User xCody's Avatar
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    Well here's my opinion...Everyone is different, but if you haven't worked out at all in your life you're probably gonna start seeing results within 2-4 weeks of heavy lifting and eating right.

    The results you'll see in 2-4 weeks will be nothing compared to several months or years of working out.
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  20. #20
    Legal Jailbait Slayer ShawnC25's Avatar
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    It varies from person to person.
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  21. #21
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  22. #22
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    Originally Posted by nicklaunch91 View Post
    Hey guys, I've been told by many people that in order to start seeing changes in your body, such as more defined/ bigger biceps or chest, that it takes about 4 workouts until you start seeing results..... Is this true I say to myself... What do you guys think about that statement?
    Well, here is the best way to see changes, keep a workout log, I have mine with me every time I'm in the gym, and I record every set, rep, and amount of weight moved. By doing this, I can look back and see that I am now pushing up more weight than I was 2 weeks ago, so, changes are seen, as for growth, if your getting stronger, using the right rep range for hypertrophy, and eating right, you will be getting bigger, whether your seeing it or not.
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  23. #23
    Registered User nicklaunch91's Avatar
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    Originally Posted by LoneWolf720 View Post
    Well, here is the best way to see changes, keep a workout log, I have mine with me every time I'm in the gym, and I record every set, rep, and amount of weight moved. By doing this, I can look back and see that I am now pushing up more weight than I was 2 weeks ago, so, changes are seen, as for growth, if your getting stronger, using the right rep range for hypertrophy, and eating right, you will be getting bigger, whether your seeing it or not.
    Thank you! Someone that actually gives a decent answer. I've recently started keeping a workout log. We'll just have to see if any stats change throughout the next few weeks and months. Thanks.,
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  24. #24
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    number of workouts is irrelevant, macros hit is important, calories, carbs, fat and protein.
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  25. #25
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    Originally Posted by nicklaunch91 View Post
    Thank you! Someone that actually gives a decent answer. I've recently started keeping a workout log. We'll just have to see if any stats change throughout the next few weeks and months. Thanks.,
    No problem dude, Just keep track of everything, use that log to see where your improving and not improving, and really as long as your getting stronger, keeping your reps right, and have rest and nutrition in order, you will grow.
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  26. #26
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    Originally Posted by nicklaunch91 View Post
    That's what I thought, but some people I know are adamant that they start seeing results after 4 workouts of that specific body part. Where they get it from is completely beyond me
    Well that makes sense i either see or feel a difference by each month usually .
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  27. #27
    u wot m1.68179283050717⁴ Manc33's Avatar
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    Originally Posted by loham View Post
    This.
    That.
    Knock knock knockin' on heaven's dough war.
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    Registered User RiMSHOX's Avatar
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    Originally Posted by AwwShoot View Post
    There is no number of workouts till you see results
    Every workout is a step closer to your goal.
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  29. #29
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    24.837701 Workouts later, you will look like Brock Lesnar.

    Notsrs

    It will take time, but with proper dieting, patience, and determination, you will see results.
    This post is Natypes approved.
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