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  1. #1
    Registered User boston4life933's Avatar
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    how to lose stomach? fat in general?

    I'm 18, about 200 lbs. i lift 6 days a week, do cardio about 3-4 times a week, primarily jogging or biking. I dont eat alot of junkfood, i just cant seem to lose my stomach, im happy with my progress lifting wise just not with my fat burning. i take 1 more rep about 4 times a week, whey protein sometimes but not too often.

    Some tips are needed, thx
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  2. #2
    Registered User mkington's Avatar
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    keep goin strong. stomach fat is hardest to lose in general for men so keep doing what your doing.
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  3. #3
    Registered User redrex94's Avatar
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    It is not possible to spot reduce fat.


    Meaning you cannot target loosing stomach fat, you need to lower your BF% in general by going on a deficit. I recommend eating -500 under maintenance, lifting heavy and upping protein intake to 1.2-1.5g per lb of body weight.


    Goodluck.
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  4. #4
    Registered User WillChao's Avatar
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    there's one way to target a specific area: liposuction


    luckily there's this "hypersonic liposuction" that destroys your fat cells at a given area (in this case your belly) without undergoing knife, though it is expensive
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