I'm 18, about 200 lbs. i lift 6 days a week, do cardio about 3-4 times a week, primarily jogging or biking. I dont eat alot of junkfood, i just cant seem to lose my stomach, im happy with my progress lifting wise just not with my fat burning. i take 1 more rep about 4 times a week, whey protein sometimes but not too often.
Some tips are needed, thx
05-30-2011, 08:55 PM #1
how to lose stomach? fat in general?
05-30-2011, 09:02 PM #2
05-30-2011, 10:03 PM #3
- Join Date: May 2010
- Location: Australia
- Stats: 5'11", 187 lbs
- Posts: 1,740
- Rep Power: 3792
It is not possible to spot reduce fat.
Meaning you cannot target loosing stomach fat, you need to lower your BF% in general by going on a deficit. I recommend eating -500 under maintenance, lifting heavy and upping protein intake to 1.2-1.5g per lb of body weight.
Goodluck.Goon Squad Forums <3
3k+ - Reps for fellow GSF Members.
**You only get out what you put in!**
05-31-2011, 01:40 AM #4
By Ryanast in forum Losing FatReplies: 23Last Post: 03-02-2011, 08:17 AM
By Littlemitzy in forum Workout ProgramsReplies: 3Last Post: 02-02-2011, 03:59 PM
By Volkan_Kurt in forum Losing FatReplies: 8Last Post: 08-27-2009, 09:26 AM
By Mrlexus in forum Workout ProgramsReplies: 4Last Post: 08-08-2005, 02:40 PM
By BaseballPlaya in forum Teen BodybuildingReplies: 11Last Post: 05-27-2002, 10:46 PM