I'm 18, about 200 lbs. i lift 6 days a week, do cardio about 3-4 times a week, primarily jogging or biking. I dont eat alot of junkfood, i just cant seem to lose my stomach, im happy with my progress lifting wise just not with my fat burning. i take 1 more rep about 4 times a week, whey protein sometimes but not too often.
Some tips are needed, thx
05-30-2011, 09:55 PM #1
how to lose stomach? fat in general?
05-30-2011, 10:02 PM #2
05-30-2011, 11:03 PM #3
- Join Date: May 2010
- Location: Australia
- Stats: 5'11", 187 lbs
- Posts: 1,741
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It is not possible to spot reduce fat.
Meaning you cannot target loosing stomach fat, you need to lower your BF% in general by going on a deficit. I recommend eating -500 under maintenance, lifting heavy and upping protein intake to 1.2-1.5g per lb of body weight.
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05-31-2011, 02:40 AM #4
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