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  1. 05-31-2011, 08:38 AM #31
    juliacheh
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    Originally Posted by Phrak View Post
    This has peaked my interests. Been awhile since ive have ricotta cheese.
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  2. 05-31-2011, 08:46 AM #32
    rcm1201
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    That looks awesome!
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  4. 05-31-2011, 09:17 AM #33
    Scoot50
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    Originally Posted by juliacheh View Post
    HOW???

    Macros?

    THANK YOU
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  5. 05-31-2011, 09:23 AM #34
    Shrederator
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    Looks awesome Julia.

    Also:

    http://forum.bodybuilding.com/showth...hp?t=127539993
    http://forum.bodybuilding.com/showthread.php?t=1036531
    http://forum.bodybuilding.com/showthread.php?t=4366813
    http://forum.bodybuilding.com/showth...hp?t=128615921
    http://forum.bodybuilding.com/showth...hp?t=128709691
    http://forum.bodybuilding.com/showth...hp?t=133785181
    http://forum.bodybuilding.com/showth...hp?t=135038831
    http://forum.bodybuilding.com/showth...hp?t=122320911
    http://forum.bodybuilding.com/showth...hp?t=123915281
    http://forum.bodybuilding.com/showth...hp?t=126216433

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    I achieve nutritional fortitude by a method which shall not be named, lest the peasants learn to read.
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  6. 05-31-2011, 05:05 PM #35
    juliacheh
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    Originally Posted by Scoot50 View Post
    HOW???

    Macros?

    THANK YOU
    250 grams of fat free ricotta
    1 container of F A G E fat free yogurt
    2 eggs
    16 grams of Argo Corn Starch
    1 tablespoon of sugar
    1 large banana


    Beat eggs with sugar until foamy, add everything else, put slices banana on the bottom of ramekins. Bake 30 minutes at 350.

    Totals - 5 ramekins
    Calories
    664
    Protein 70.5 grams
    Carbs 71.8
    Fat 9 grams

    Per portion - 132.8 calories
    Proten - 14.1 grams
    Carbs - 14.4 grams
    Fat - 1.8
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