Chest routine Question

[ipwnz]

So i have been wondering this question for a while and decided to ask here in the forums.
My chest routine is
Incline 4x7-9 reps
Flat 4x7-9 reps
Decline 4x7-9 reps
and finish off with cable crossovers 4x10

So would it be good to take off decline and just do 8 sets of flat?
I work out at home so im kind of limited to how many exercises i can do.

[FueledByYelyah]

Seems ok to me...maybe add in some pushups too, or get some dumbbells and change it up that way

[ipwnz]

Seems ok to me...maybe add in some pushups too, or get some dumbbells and change it up that way

Bump any more feedback?

I sometimes do pushups 4x25

[FueledByYelyah]

Well yeah you said you're at home so the routine can be limited.

[moneyrich]

i would take out decline and add 1set to flat and incline.

[jpjammerson]

i would take out decline and add 1set to flat and incline.

This, wouldn't recommend 8 sets on flat, 5-6 max

[ironwill2008]

So i have been wondering this question for a while and decided to ask here in the forums.
My chest routine is
Incline 4x7-9 reps
Flat 4x7-9 reps
Decline 4x7-9 reps
and finish off with cable crossovers 4x10

So would it be good to take off decline and just do 8 sets of flat?
I work out at home so im kind of limited to how many exercises i can do.

Stick with what you're currently doing as long as you're making week-to-week progress. If/when a particular lift stalls for 2-3 weeks in a row, then would be the appropriate time to make some sort of change. But until that time, if it ain't broke, don't fix it.

[PeteyFunk]

i would take out decline and add 1set to flat and incline.

This. I do decline once every few months, and I do it with dumbells, and like the way it switches things up for me.

[ab1992]

I use to work out at home, and thats what I did for my chest, flat, incline, decline, then pushups.

[ipwnz]

Thanks for the help im going to try to add 2 sets to incline and flat.
Since im adding 2 sets to incline and flat should i take off decline completely?

[ab1992]

You should still mix in some decline.

[ipwnz]

I added 2 sets incline and flat to my workout and wow my chest feels like bricks xD.
thanks again!

[jcross10]

So i have been wondering this question for a while and decided to ask here in the forums.
My chest routine is
Incline 4x7-9 reps
Flat 4x7-9 reps
Decline 4x7-9 reps
and finish off with cable crossovers 4x10

So would it be good to take off decline and just do 8 sets of flat?
I work out at home so im kind of limited to how many exercises i can do.

i would recommend taking off the decline or flat. take out one of the two cause they're practically the same. substitute one of them for some DB flyes. my opinion is you're doing too many compound exercises that are really similar. definitely keep the incline and cable crossovers though