I've been doing starting strength for about a month, but my main reason for doing it is for aesthetics, and I was wondering if a full body routine (e.g. chest on monday, legs on tuesday, etc.) was better for muscle definition and aesthetics?
05-30-2011, 10:23 AM #1
Is SS or a full body workout better for aesthetics?
05-30-2011, 10:28 AM #2
There's better routines out there for a beginner when it comes to hypertrophy, ALTHOUGH, I'd still recommend you doing SS when you first start, so you get some strength that will aid you later down the road.
The most important thing when it comes to gaining mass is your diet.My log: http://forum.bodybuilding.com/showthread.php?t=133887131
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Current lifts (end of 2013) / Goal for end of 2014:
Back squat: 140 kg x1 / 180 kg
Front squat: 100 kg x1 / 140 kg
Deadlift: 160 kg x3 / 220 kg
Bench press: 75 kg x5 / 120 kg
Pullups: BW + 25 kg x5 (96 kg) / BW + 40 kg
Dips: BW + 21.25 kg x5 (92.25 kg) / BW + 60 kg
Seated BB press: 40 kg x6 / 80 kg
05-30-2011, 10:29 AM #3
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As for which is better for aesthetics...I don't have a good answer to that, but I am very partial to upper/lower and full body.★★★USF MISC CREW★★★
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05-30-2011, 10:32 AM #4
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05-30-2011, 11:17 AM #5
05-30-2011, 11:21 AM #6
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05-30-2011, 11:27 AM #7
05-30-2011, 11:49 AM #8
Best routine for gaining mass is
Lots of food(healthy food though) 6x7days a week
Any workout routine will work as long as you lift hard doesnt matter if its full body 5-day split etc... get a great diet, work hard and grow, stop over analyzing things.Staple Supplements:
Allmax Nutrition Isoflex
Universal Animal Pak
Universal Animal Rage
Orange Oximega Fish oil
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Every time you sleep in...
Every time you miss a workout...
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05-30-2011, 02:42 PM #9
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