I've been doing starting strength for about a month, but my main reason for doing it is for aesthetics, and I was wondering if a full body routine (e.g. chest on monday, legs on tuesday, etc.) was better for muscle definition and aesthetics?
05-30-2011, 10:23 AM #1
Is SS or a full body workout better for aesthetics?
05-30-2011, 10:28 AM #2
There's better routines out there for a beginner when it comes to hypertrophy, ALTHOUGH, I'd still recommend you doing SS when you first start, so you get some strength that will aid you later down the road.
The most important thing when it comes to gaining mass is your diet.Goals for 2015:
Cut to single digit bf% and bulk while staying lean.
6 plate deadlift
5 plate squat or/and 3 1/2 plate front squat
3 plate bench or/and 2 1/2 plate incline bench
3 plate pendlay row
1 1/2 plate OHP or/and 2 plate push press
05-30-2011, 10:29 AM #3
- Join Date: May 2009
- Location: Florida, United States
- Age: 25
- Posts: 6,978
- Rep Power: 8156
As for which is better for aesthetics...I don't have a good answer to that, but I am very partial to upper/lower and full body.★★★USF MISC CREW★★★
**MISC Strength Crew**
"If thou wilt make a man happy, add not unto his riches but take away from his desires." - Epicurus
Training Log: http://forum.bodybuilding.com/showthread.php?t=159250211
05-30-2011, 10:32 AM #4
- Join Date: Feb 2011
- Location: Wales, United Kingdom (Great Britain)
- Age: 22
- Posts: 1,508
- Rep Power: 332
05-30-2011, 11:17 AM #5
05-30-2011, 11:21 AM #6
05-30-2011, 11:27 AM #7
05-30-2011, 11:49 AM #8
Best routine for gaining mass is
Lots of food(healthy food though) 6x7days a week
Any workout routine will work as long as you lift hard doesnt matter if its full body 5-day split etc... get a great diet, work hard and grow, stop over analyzing things.Staple Supplements:
Allmax Nutrition Isoflex
Universal Animal Pak
Universal Animal Rage
Orange Oximega Fish oil
Every time you stay out late...
Every time you sleep in...
Every time you miss a workout...
Every time you don't give 100%...
You make it that much easier for me to beat you... -Anonymous
I rep back 1k+
Reps for Life: Babylover
05-30-2011, 02:42 PM #9
By Jatt in forum Teen BodybuildingReplies: 21Last Post: 12-28-2010, 11:38 AM
By kindasloweddie in forum Misc.Replies: 15Last Post: 10-31-2009, 01:11 PM
By IANfinity in forum Teen BodybuildingReplies: 5Last Post: 06-22-2008, 11:24 PM
By SouthSH138 in forum Teen BodybuildingReplies: 3Last Post: 03-15-2008, 11:30 AM
By NoMo in forum Powerlifting/StrongmanReplies: 3Last Post: 06-11-2007, 03:24 PM