What are your guys' personal opinions on Layne Norton's PHAT routine? It consists of 2 power days one for upper body and lower, and 3 hypertrophy days which obviously are higher reps. Just curious on your thoughts about this routine and if any of you are on it?
Heres the link: http://www.simplyshredded.com/mega-f...ated-2011.html
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Thread: Layne Norton's PHAT routine...
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05-30-2011, 07:17 AM #1
Layne Norton's PHAT routine...
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05-30-2011, 07:22 AM #2
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05-30-2011, 07:40 AM #3
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05-30-2011, 07:45 AM #4
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05-30-2011, 07:48 AM #5
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05-30-2011, 07:53 AM #6
imo the 5 day is too much for me but try it.I tried it for 12 weeks.Gains were good.Im on a 4 day custom PHAT programme keeping sets per muscle group between 8-12 and im seeing way better progress.Try it out OP. Its a fun programme.You will get stronger and bigger and its really fun. Any more info on it just ask in the thread and i'll be sure to respond
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07-14-2011, 01:36 PM #7
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12-05-2011, 06:44 PM #8
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12-05-2011, 06:59 PM #9
Been on it for 4 weeks
Squats from 195x5 to 255x5
Bench from 145x3 to 155x5
Deads from 225x3 to 275x6
Vertical from 27 to 29
Every other lift has gone up and my abs are actually more cut then when I started. You'll be sore but I dont really believe in overtraining as long as you deload every so often.
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08-27-2012, 04:07 PM #10
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08-27-2012, 04:09 PM #11
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08-27-2012, 04:10 PM #12
Been on this about 3 months now, the only thing ive found really helpfull doing is if im sore from a previous workout, take an extra rest day here and there, also every month or so ive taken 3-4 days off just as a mini deload, working well for me though never had gains this good
***Aus Winter Bulk Crew***
"When I go in to do a heavy weight, I've already lifted it in my mind. There's no doubt in my mind that the weight's comin up. If you don't believe you can lift heavy and you attempt it, you don't even have a chance."
-Layne
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08-27-2012, 04:48 PM #13
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08-27-2012, 07:45 PM #14
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08-27-2012, 07:48 PM #15
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09-11-2014, 03:37 PM #16
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09-11-2014, 04:09 PM #17
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03-05-2015, 10:34 PM #18
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