What are your guys' personal opinions on Layne Norton's PHAT routine? It consists of 2 power days one for upper body and lower, and 3 hypertrophy days which obviously are higher reps. Just curious on your thoughts about this routine and if any of you are on it?
Heres the link: http://www.simplyshredded.com/mega-f...ated-2011.html
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Results 1 to 18 of 18
Thread: Layne Norton's PHAT routine...
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05-30-2011, 07:17 AM #1Registered User
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Layne Norton's PHAT routine...
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05-30-2011, 07:22 AM #2Registered User
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It looks sweet. Layne Norton is ****ing impressive for natural.
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05-30-2011, 07:40 AM #3Registered User
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ya i plan on starting this today, i was watching the videos on simply shredded about it and he was saying the first 4 weeks is real tough and people think its overtraining but when u get past that stage u'll see good gains...we'll see.
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05-30-2011, 07:45 AM #4
Goodluck with the routine brah.
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05-30-2011, 07:48 AM #5Registered User
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I started it up a few weeks ago and I really like it. Pretty intense, it works
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05-30-2011, 07:53 AM #6Registered User
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imo the 5 day is too much for me but try it.I tried it for 12 weeks.Gains were good.Im on a 4 day custom PHAT programme keeping sets per muscle group between 8-12 and im seeing way better progress.Try it out OP. Its a fun programme.You will get stronger and bigger and its really fun. Any more info on it just ask in the thread and i'll be sure to respond
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07-14-2011, 01:36 PM #7Registered User
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bump ~~~ has anyone else tried this with good results?
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12-05-2011, 06:44 PM #8Registered User
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bump this interested to here some peoples results.
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12-05-2011, 06:59 PM #9Banned
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Been on it for 4 weeks
Squats from 195x5 to 255x5
Bench from 145x3 to 155x5
Deads from 225x3 to 275x6
Vertical from 27 to 29
Every other lift has gone up and my abs are actually more cut then when I started. You'll be sore but I dont really believe in overtraining as long as you deload every so often.
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08-27-2012, 04:07 PM #10Registered User
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Looks good but no way I would have the time to go 5 times a week, only just manage 4 times
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08-27-2012, 04:09 PM #11I Drink Brotein
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been on this for about a month, getting good strength gains as well as size. especially on my bench and row
Wannabe Powerlifter
Certified Donut Eater
Indiana University Pride
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08-27-2012, 04:10 PM #12Registered User
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Been on this about 3 months now, the only thing ive found really helpfull doing is if im sore from a previous workout, take an extra rest day here and there, also every month or so ive taken 3-4 days off just as a mini deload, working well for me though never had gains this good
***Aus Winter Bulk Crew***
"When I go in to do a heavy weight, I've already lifted it in my mind. There's no doubt in my mind that the weight's comin up. If you don't believe you can lift heavy and you attempt it, you don't even have a chance."
-Layne
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08-27-2012, 04:48 PM #13Registered User
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Too long workouts, too much volume for my preferences.
But it is a good program, Layne knows his sh*tgetting my protein through a venflon 24/7 so i don't go catabolic crew
not gonna make it crew
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08-27-2012, 07:45 PM #14
How did this thread get close to 10k views... lol.
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08-27-2012, 07:48 PM #15Banned
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Probably because it's a year and a half oldOriginally Posted by N013gs
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09-11-2014, 03:37 PM #16What days are you squatting and deadlifting? I'm going to try this and wanted to squat and deadlift but the program says to switch it out I think every 3 weeksOriginally Posted by BigDawg69
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09-11-2014, 04:09 PM #17Registered User
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PHUL by brandon campbell vs PHAT by norton, thoughts?
January 2013 - 120 lbs (srs)
July 2014 - 152 lbs
Small crew
Ectomorph crew
Noobie crew
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03-05-2015, 10:34 PM #18Registered User
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Looks like a simplified PHAT. Probably geared for those who don't have the time.Originally Posted by bwillems
"Imma show you, how great I am!" - Muhammad Ali
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