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  1. #1
    Registered User dachampa's Avatar
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    Layne Norton's PHAT routine...

    What are your guys' personal opinions on Layne Norton's PHAT routine? It consists of 2 power days one for upper body and lower, and 3 hypertrophy days which obviously are higher reps. Just curious on your thoughts about this routine and if any of you are on it?

    Heres the link: http://www.simplyshredded.com/mega-f...ated-2011.html
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  2. #2
    Registered User Yutes's Avatar
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    It looks sweet. Layne Norton is ****ing impressive for natural.
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  3. #3
    Registered User dachampa's Avatar
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    ya i plan on starting this today, i was watching the videos on simply shredded about it and he was saying the first 4 weeks is real tough and people think its overtraining but when u get past that stage u'll see good gains...we'll see.
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  4. #4
    Banned MuscIe's Avatar
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    Goodluck with the routine brah.
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  5. #5
    Registered User bosox555's Avatar
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    I started it up a few weeks ago and I really like it. Pretty intense, it works
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  6. #6
    Registered User Roniboney's Avatar
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    imo the 5 day is too much for me but try it.I tried it for 12 weeks.Gains were good.Im on a 4 day custom PHAT programme keeping sets per muscle group between 8-12 and im seeing way better progress.Try it out OP. Its a fun programme.You will get stronger and bigger and its really fun. Any more info on it just ask in the thread and i'll be sure to respond
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  7. #7
    Registered User JerryZV's Avatar
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    bump ~~~ has anyone else tried this with good results?
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  8. #8
    Registered User Dunkfan914's Avatar
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    bump this interested to here some peoples results.
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  9. #9
    Registered User BigDawg69's Avatar
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    Been on it for 4 weeks
    Squats from 195x5 to 255x5
    Bench from 145x3 to 155x5
    Deads from 225x3 to 275x6
    Vertical from 27 to 29
    Every other lift has gone up and my abs are actually more cut then when I started. You'll be sore but I dont really believe in overtraining as long as you deload every so often.
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  10. #10
    Registered User Nymfo's Avatar
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    Looks good but no way I would have the time to go 5 times a week, only just manage 4 times
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  11. #11
    I Drink Brotein Sohale31's Avatar
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    been on this for about a month, getting good strength gains as well as size. especially on my bench and row
    --Indiana University--
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  12. #12
    Registered User Anthony152's Avatar
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    Been on this about 3 months now, the only thing ive found really helpfull doing is if im sore from a previous workout, take an extra rest day here and there, also every month or so ive taken 3-4 days off just as a mini deload, working well for me though never had gains this good
    ***Aus Winter Bulk Crew***
    "When I go in to do a heavy weight, I've already lifted it in my mind. There's no doubt in my mind that the weight's comin up. If you don't believe you can lift heavy and you attempt it, you don't even have a chance."
    -Layne
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  13. #13
    On dat permabulk noodlesfromhell's Avatar
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    Too long workouts, too much volume for my preferences.
    But it is a good program, Layne knows his sh*t
    getting my protein through a venflon 24/7 so i don't go catabolic crew

    not gonna make it crew
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  14. #14
    Banned N013gs's Avatar
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    How did this thread get close to 10k views... lol.
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  15. #15
    Banned PatFel's Avatar
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    Originally Posted by N013gs View Post
    How did this thread get close to 10k views... lol.
    Probably because it's a year and a half old
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  16. #16
    Registered User apb00's Avatar
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    Originally Posted by BigDawg69 View Post
    Been on it for 4 weeks
    Squats from 195x5 to 255x5
    Bench from 145x3 to 155x5
    Deads from 225x3 to 275x6
    Vertical from 27 to 29
    Every other lift has gone up and my abs are actually more cut then when I started. You'll be sore but I dont really believe in overtraining as long as you deload every so often.
    What days are you squatting and deadlifting? I'm going to try this and wanted to squat and deadlift but the program says to switch it out I think every 3 weeks
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  17. #17
    Registered User bwillems's Avatar
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    PHUL by brandon campbell vs PHAT by norton, thoughts?
    January 2013 - 120 lbs (srs)
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  18. #18
    Registered User dannyjimmerado's Avatar
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    Originally Posted by bwillems View Post
    PHUL by brandon campbell vs PHAT by norton, thoughts?
    Looks like a simplified PHAT. Probably geared for those who don't have the time.
    "Imma show you, how great I am!" - Muhammad Ali
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