heres what i look like after 3 months of lifting weights and cardio. it looks the exact same. i guess i busted my ass in the gym and ate better for months and got nothing. i quit im gonna lay on my ass and eat all the cheese and bacon i want.
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05-30-2011, 01:51 AM #1
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05-30-2011, 01:56 AM #9
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05-30-2011, 01:58 AM #10
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05-30-2011, 01:58 AM #11
- Join Date: May 2011
- Location: Sydney, NSW, Australia
- Age: 31
- Posts: 1,834
- Rep Power: 533
Think about it. What you were eating prior to working out made you gain fat. Eating less than that would be considered 'maintenance' calories and eating even less than that would shed the fat right off.
Try this (if you want but this is how imma cut):
50g carbos a day
250g protein (minimum)
40g of fat
And do cardio everyday and you'll lose it all.Conjugate Method Log: http://forum.bodybuilding.com/showthread.php?t=167495971
My Blog: https://thepowerliftingjourney.wordpress.com/
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05-30-2011, 01:59 AM #12
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05-30-2011, 01:59 AM #13
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05-30-2011, 02:00 AM #14
- Join Date: Aug 2008
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 6,142
- Rep Power: 0
you're such a useless *******, brb giving up like a little bish
if you want fast progress, eat 1.5g of protein per lb of bodyweight, and drop your caloric intake to 1500-2000, and comprise most of those cals of fat, minimal carbs.
then heavy lifting 40 mins 4 times a week and cardio at least 20 mins everyday.
do it *******
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05-30-2011, 02:01 AM #15
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05-30-2011, 02:01 AM #16
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05-30-2011, 02:02 AM #17
- Join Date: Nov 2008
- Location: Katy, Texas, United States
- Posts: 4,963
- Rep Power: 8312
It isn't ****ing rocket science!
No improvements? You're doing something wrong. Go back and check.
Calories in, Calories out.
Your routine
Are you 100% on your numbers or are you guessing and rounding?
If it isn't working:
You are either lying to yourself about something or,
You're just being a lazy ass.
95% of people who do not see losses are because of the above 2.
Keep in mind it didn't take you 3 months to get fat, so it's not going to take 3 months to lose it. But you should see some change, ESPECIALLY, if you're a noob.
Edit: Just saw above post...
Goto nutrition and fat loss sections. Read stickies. You don't slack off and not listen in class/study for tests, so don't do it to your own body.-CEO 10k Pennies/day - 10k Nickles/day - 10k Dimes/day - Working towards 10k Quarters/day
*LSx Crew*
*Duramax Crew*
*Boost Crew*
*Sold All My Toys Crew*
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05-30-2011, 02:02 AM #18
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05-30-2011, 02:07 AM #23
- Join Date: Feb 2009
- Location: United States
- Age: 36
- Posts: 16,944
- Rep Power: 40281
Dude, post your daily intake - calories + macronutrients, along with weekly routine and stats (before and after).
Do you want help or did you just want to make a thread bitching about your lack of progress? Your call.
And you're surprised by your lack of progress?All of humanity's problems stem from man's inability to sit quietly in a room alone.
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05-30-2011, 02:08 AM #24
OP definitely looks like he's lost weight, but needs to now tweak his workout plan in order to target the areas still troubling him.
Don't just give up man. That is the beta option. You've done well so far, now you just gotta keep going in a new direction. You've got to be a fool if you think there is no difference betwen the first and second pics.
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05-30-2011, 02:09 AM #25
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05-30-2011, 02:12 AM #28
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05-30-2011, 02:12 AM #29
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05-30-2011, 02:14 AM #30
Thats your problem buddy, you barely eat. YOU HAVE TO EAT TO LOSE WEIGHT. Just make sure what you are eating is the right stuff.
Think of it like this, you cant put 1 log on a fire and expect to have a raging blaze going all day, so you keep adding wood. Thats your metabolism, you cant deprive it of fuel or else it stops.
Dont give up, nothing worthwhile is easy, remember that saying from when were kids?
Check this out, if you want some REAL info come over to my board.
Elite-bodiez.com or
Ironmagazineforums.com
The only unanswered question is the one not asked. No one will call you an idiot or put you down. Only help. More than half of these week chumps were skinny before they lifted, so all they did was add mass to a tightened body. If that werent the case this site would have a bigger transformation section.
Come over to the other forums and read up and learn. I am Robbiek426 over there as well.
*****To you other bishes out there dogging this dude for thinking about giving up, EFF you. Your scrawny little azz touched a weight and got lil bumps so you think your huge.When you get in the gym, hear the weights calling you out.......Then tear that mother effer down!!!!!!-me
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