10 Week progress Before/After

[fleuryfan29]

Hello everyone,

This is my transformation progress.
It has been 10 weeks since I started.
What do you think? Any tips or criticism?
Sorry I couldnt post the pics onto the forum dont know how to..
If someone can do that for me that would be great.
Thanks!

[skav]

solid for only 10 weeks, added some nice girth to mid section too

[bris1974]

can see added mass everywhere. keep going.

[TuffKiddo]

Did you do SS?

[fleuryfan29]

solid for only 10 weeks, added some nice girth to mid section too

can see added mass everywhere. keep going.

Thanks guys

Did you do SS?

Sorry I don't know what SS stands for?

[Pedroli]

Hello everyone,

This is my transformation progress.
It has been 10 weeks since I started.
What do you think? Any tips or criticism?
Sorry I couldnt post the pics onto the forum dont know how to..
If someone can do that for me that would be great.
Thanks!

solid progress

is this you bro?

[fleuryfan29]

Thanks, and no thats not me haha..

[hurricane211]

great progress

[NoneShallPass]

Thanks guys



Sorry I don't know what SS stands for?

SS is starting strength, a workout program.

[jrai100]

Good job guy....what was your diet and training like?

[rhp150]

Solid gains no doubt, I would keep bulking adding more weight to your compound lifts and continue to up your calories. Post your diet and routine a bit more.

[fleuryfan29]

Solid gains no doubt, I would keep bulking adding more weight to your compound lifts and continue to up your calories. Post your diet and routine a bit more.

I don't really have a diet plan. I try to eat a lot of protien from chicken, turkey, and a little beef. I drink my gold standard whey protien twice a day, once in the morning and once after my workout. At first I ate fast food which didnt seem to affect my body to much but now I stopped because I was starting to gain some stomach fat which I did not like. I have been eating much healthier now and I put P90x ab ripper into my workout plan.

[fleuryfan29]

Some updated pics after doing P90x ab ripper for a couple days. Nothing great but im losing a lot of belly fat that I gained during the first 2 months.

[Bollock-chops]

good job brah.

Impressed for 10 weeks

[fleuryfan29]

good job brah.

Impressed for 10 weeks

thanks bro!
feels good not being so skinny anymore..
Clothes are actually starting to fit me properly now, i love it! haha

[Bollock-chops]

thanks bro!
feels good not being so skinny anymore..
Clothes are actually starting to fit me properly now, i love it! haha

lolz keep at it brah

[patrick4588]

quick change in 10 weeks. noob gains ftw