What is the difference between lunges and reverse lunges ? I know that with the lunges you do a step in front and with the reverse the step is back...but does it work different muscles?
Thread: Lunges vs reverse lunges
05-29-2011, 03:39 PM #1
Lunges vs reverse lunges☆ ☆ QUEBEC CREW ☆ ☆
OW log :
"Do not disturb a formula that is working well. The aim is to find the optimum intensity, volume and frequency of training that enables YOU to consistently add poundage for a given exercise, and with wich produces growth."
05-29-2011, 04:49 PM #2
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