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    Lunges vs reverse lunges

    What is the difference between lunges and reverse lunges ? I know that with the lunges you do a step in front and with the reverse the step is back...but does it work different muscles?
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    Sadist -Lucifer's Avatar
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    Originally Posted by Saintsqc View Post
    What is the difference between lunges and reverse lunges ? I know that with the lunges you do a step in front and with the reverse the step is back...but does it work different muscles?
    The reverse lunge is a lot like the squat. I would think it works the quads a bit more than regular lunges do.
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