Creatine

[YoungMass]

I am 14 years old and apparently I have enough creative already and do not need to supplement. Is this true?

[NateTheGreat95]

I am 14 years old and apparently I have enough creative already and do not need to supplement. Is this true?

well, no one NEEDS to supplement creatine, your body produces 2-4 grams per day.

but that's used up normally with regular day to day activities, and taking more helps with energy, and muscle size.

so it's your choice, whether or not you want to take it, just make sure to drink enough water if you do

[YoungMass]

well, no one NEEDS to supplement creatine, your body produces 2-4 grams per day.

but that's used up normally with regular day to day activities, and taking more helps with energy, and muscle size.

so it's your choice, whether or not you want to take it, just make sure to drink enough water if you do

But is it true that I get more creatIne because of my age?

[NateTheGreat95]

But is it true that I get more creatIne because of my age?

I really don't think so.

[Want2GetBig7]

Just train hard for a year and eat a ****load. Then think about taking it