Cutting or Bulk more

[Vargascb24]

Hey guys, the first time I posted here was when I was asking if I should bulk or cut the fat first. I started at 18 years old 145lbs 5"9 and was the skinny fat guy. I decided to just eat whatever I want. I am now 163lbs and my bench press is at 165lbs squats 205lbs and deadlifts at 295lbs. My numbers have gone up since the beginning by a lot. I take gourmet protein 23grams and K4 creative (which has boosted me up in strength and mass!). Now I'm possibly thinking of cutting slowly. I'm getting tired of my small medium sized gut and want to see a hard core for the first time. My macros are at carbs (288) protein (145) fats (65) for my cut phase. I need help and advice on either switching my nutrition or changing my training. Shred the fat but maintain or gain the muscle. Personally I feel like I should look bigger and get higher numbers so I don't lose so much gains during my cut ! But I'm unsure and ask for advice. Maybe cutting for the first time will be nice to look a little more better !

[jonnicola]

Hey guys, the first time I posted here was when I was asking if I should bulk or cut the fat first. I started at 18 years old 145lbs 5"9 and was the skinny fat guy.

I decided to just eat whatever I want. I am now 163lbs and my bench press is at 165lbs squats 205lbs and deadlifts at 295lbs. My numbers have gone up since the beginning by a lot.

I take gourmet protein 23grams and K4 creative (which has boosted me up in strength and mass!).

Now I'm possibly thinking of cutting slowly. I'm getting tired of my small medium sized gut and want to see a hard core for the first time.

My macros are at carbs (288) protein (145) fats (65) for my cut phase. I need help and advice on either switching my nutrition or changing my training. Shred the fat but maintain or gain the muscle?

Edited for readability

[Mrpb]

Please upload a picture.

[Vargascb24]

There was an error posting bc I only have 4 out of 50 posts. However, I uploaded 3 pictures on my profile in my gallery or activity I believe if you guys don't mind checking it out. I'm desperate for advice. Thanks for replying first off

[Vargascb24]

Also to add, I've been inconsistent in my year and a half at the gym since cus of school and work but I'm actually getting more time for myself so I can stay consistent for a full year the most. Stronger but looking chubby and out of proportion

[necon76]

Continue bulking slowly. If you cut there'll be nothing of you.

[magician27]

your bodyfat is quite high, probably if you cut you would be 110-120 lbs. but then you look fat too, its tough decision one cut bulk wont make it for you , you need few years of training.

[determined4000]

what is more disappointing right now?
your strength or fat level
let that guide you

[Vargascb24]

Also by observing the pics on my account, does it look like I have gyno? I can't really tell and I've been getting irritated by having puffy nips

[Mrpb]

You're probably above 20%. Bulking would be a very bad idea IMO.

I'd suggest eating a small deficit, not more than 500 kcal. As you lose 1 pound per week you should still be able to make progress on the compound lifts.

Make sure to eat at least 3 meals with >25 gram protein.

Dropping body fat should also take care of the fat on your chest.