The binge confession thread

[NattyPeanuts]

Competed in my first bodybuilding competition last Saturday night... And have been bingeing like there's no tomorrow ever since!

Saturday night (after comp):
1 slice of pizza
Three protein balls
1 slice chocolate chip cookie dough raw slice
Pulled pork burger
Garlic bread
Crunchy McFlurry

Sunday:
Muesli with full-cream milk and strawberries
Semolina noodles with prawns
Garlic prawns and bread with butter
Mac and cheese
Waffles with two scoops ice cream
Whole tub of Ben and Jerrys
Slice of orange cake
Candied walnuts and biscotti
Chilli dog
Couple of Tim Tams

Now I had the biggest food baby of my life after Sunday. I actually got to the point where I wasn't enjoying the food but eating it anyway just because I could. But the plan was to get all my cravings out of the way in one day and go back to clean eating come Monday... That didn't happen

Was following my usual meal plan until I scoffed down four protein bars and a whole block of white chocolate

Now it's Tuesday... And I just made a batch of peanut butter banana blondies... And ate every little bit of it. ****. My. Life. Will this end????! My abs are still hanging in there but can't imagine they'll be there much longer if I keep this up!

Considering you just competed, that's not so bad. Just google "Lee Priest offseason" and instantly feel better about yourself!

[ErikTheElectric]

Considering you just competed, that's not so bad. Just google "Lee Priest offseason" and instantly feel better about yourself!

[jackson666]

Last night.2 toasted chicken sandwiches, apple , pint of premium ice cream,10 cinnamon donuts, family block of kit kat choc, packet of double coat tim tams, and block of lindt chocolate

[charlzyd]

Considering you just competed, that's not so bad. Just google "Lee Priest offseason" and instantly feel better about yourself!

[NattyPeanuts]

Lol how did I mess up? Leading up to competition most people stick to a very strict diet, wouldn't they have a massive urge to binge after finishing their competition?

[NattyPeanuts]

Hehe instant happiness

[ErikTheElectric]

Lol how did I mess up? Leading up to competition most people stick to a very strict diet, wouldn't they have a massive urge to binge after finishing their competition?

You can't just watch a lee priest video to make yourself "feel better" after a binge.

You have to take control, very quickly, before it turns into a full blown eating disorder.

[Sammiijo]

There are articles on the negatives of being "skinny fat". Many people are skinny binge and eat whatever they want, but when it comes down to it, their insides are more unhealthy than you can imagine. Google it. It might give you some insight.
As for the negative feed back .... I can understand your post. It wasn't meant to get people to tell u the ugly truth .... but whatever. Just take it as constructive criticism. But definitely look into the "skinny fat" articles and do your best to get a hold of the binge eating. It will catch up to you.

[ErikTheElectric]

^^ Wat?

[LollyLifts2015]

There are articles on the negatives of being "skinny fat". Many people are skinny binge and eat whatever they want, but when it comes down to it, their insides are more unhealthy than you can imagine. Google it. It might give you some insight.
As for the negative feed back .... I can understand your post. It wasn't meant to get people to tell u the ugly truth .... but whatever. Just take it as constructive criticism. But definitely look into the "skinny fat" articles and do your best to get a hold of the binge eating. It will catch up to you.

Interesting.... Very interesting... This info was definitely worth bumping an old thread.

Googled and found this interesting piece:

https://youtu.be/XjO3K_1iw2Q

[colekatsilas]

I dont think I went over my total daily, but everything I ****ing ate today was a simple carb. Feel like ****

[GrowMacGrow]

This is my opinion, and i think anyone with a brain should realise this to.

If you binge and you're following a 'IIFYM' or 'Flexible dieting' nutritional lifestyle then your no keeping to the principles of why these nutritional lifestyles were made mainstream in the first place.

Short: If you binge - caloric maintenance/surplus/deficit - then you're not following 'IIFYM' or 'Flexible Dieting'. You're going down the road of the old-school nutritional 'rules'.

People that claim to follow 'IIFYM' and 'Flexible Dieting' - ie post about it, youtube it, post foods on this forum while preaching it to others - give a bad name to those who do follow them and don't feel the need to binge.

[nakkiz]

If you binge - caloric maintenance/surplus/deficit - then you're not following 'IIFYM' or 'Flexible Dieting'.

Thank you for your insight.

[AFC96]

Last time I binge was like 8 months ago.

I binged on a full jar of peanut butter and cookies.

I know I'm going to feel bad a day after and yet I kept on eating..

Glad that days are over..


O wait... I binged yesterday.. on Daredevil.... on Netflix

[Yeahbrah333]

Last time I binge was like 8 months ago.

I binged on a full jar of peanut butter and cookies.

I know I'm going to feel bad a day after and yet I kept on eating..

Glad that days are over..


O wait... I binged yesterday.. on Daredevil.... on Netflix

I have been binging everyday for the last 6 months because I need to eat about 6k calories to bulk because I am riding the bicycle lee priest wasss riding dasss it mane currently stacking pancakes for later and eating ice cream



btw GOAT show watched the whole season in 2 days while having school and working a part-time job strong life

[EdenPrime]

I like....men...now?

[ErikTheElectric]

Last time I binge was like 8 months ago.

I binged on a full jar of peanut butter and cookies.

I know I'm going to feel bad a day after and yet I kept on eating..

Glad that days are over..


O wait... I binged yesterday.. on Daredevil.... on Netflix

You can stop now.

[seamus33]

wasn't this thread supposed to be fun?

[Savanimal912]

On a cut,

IHOP Omelette w/ Pancakes
Homemade Tacos
Hibachi Chicken & Shrimp w/ Fried Rice & Noodles
20 cookies
Several TBSP of Peanut Butter w/ Honey

Now I feel like a scrub.

[ErikTheElectric]

On a cut,

IHOP Omelette w/ Pancakes
Homemade Tacos
Hibachi Chicken & Shrimp w/ Fried Rice & Noodles
20 cookies
Several TBSP of Peanut Butter w/ Honey

Now I feel like a scrub.

Weak.

[salamisalem]

Went to a mediterranean buffet. Lost my everloving mind. Estimated 3400-4000 calories in one sitting. Lol I guess that's what 17 weeks of eating at a 700 cal defecit does to a man. I'm going to get back on the grind for one final month after this until I'm done. Mind over matter. Thanks for making this thread OP.

[CaptainNoCalves]

I binge eat all my macros in one sitting. No ragrets.

dis is why i IF.

[ErikTheElectric]

I binge eat all my macros in one sitting. No ragrets.

dis is why i IF.

dis is why ppl have EDs.

[CaptainNoCalves]

dis is why ppl have EDs.

lel. no ragrets m8
only happen after longer than usual fasting (>20hr fast)

don't know how much you can finish some of those food challenges. srs

[colekatsilas]

Back when I would have "Cheat days" I ate 25 chicken wings, 6 large sodas, 4 monster energy drinks, 8 cookies, a bag of peanut m&ms, a massive 4 scoop protein shake, 2 cups of oatmeal, and random grazing all day. Cheat days stopped real quick after that.

[ErikTheElectric]

lel. no ragrets m8
only happen after longer than usual fasting (>20hr fast)

don't know how much you can finish some of those food challenges. srs

wat?

[jonnicola]

dis is why ppl have eds.

if=ed?

[colekatsilas]

dis is why ppl have EDs.

They make pills for that.

[ErikTheElectric]

if=ed?

Read the post that I quoted.

[jonnicola]

Read the post that I quoted.

Ah ye oh lawd

IF is not binge eating, change your approach or ED will come a callin'