Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 59
  1. #1
    Wants 2B Infinite Beauty Snowgrrl83's Avatar
    Join Date: Dec 2010
    Location: Ottawa, Ontario, Canada
    Age: 30
    Stats: 5'2", 111 lbs
    Posts: 1,846
    Rep Power: 696
    Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Snowgrrl83's BodySpace
    Snowgrrl83 is offline

    The binge confession thread

    Hello everyone,
    I usually have a binge about once per week. I would like to start a binge confession thread.

    My significant other is quite concerned with my binge habits since I binge when I'm on a bulk (except, I binge everyday when I bulk), I binge when I'm on maintenance and I binge when I'm on a cut.

    Here is last night's binge:
    2 cheeseburgers with mayo
    2 slices of apple pie
    300 g chicken dinner with rice and broccoli
    half a chocolate bar
    a bowl of kashi cereal with bran buds and milk
    3 beers
    ....all within 2 hours.

    Please share your binge...so that we can all not feel so bad about it, and move on and make tomorrow a more successful day.
    Follow my I AM JUGGERNAUT journal: http://forum.bodybuilding.com/showthread.php?t=134533291
    Reply With Quote

  2. #2
    Registered User VincentiT's Avatar
    Join Date: Jun 2010
    Location: United States
    Posts: 5,759
    Rep Power: 4131
    VincentiT has reached the pinnacle! Best possible rank! (+1000000) VincentiT has reached the pinnacle! Best possible rank! (+1000000) VincentiT has reached the pinnacle! Best possible rank! (+1000000) VincentiT has reached the pinnacle! Best possible rank! (+1000000) VincentiT has reached the pinnacle! Best possible rank! (+1000000) VincentiT has reached the pinnacle! Best possible rank! (+1000000) VincentiT has reached the pinnacle! Best possible rank! (+1000000) VincentiT has reached the pinnacle! Best possible rank! (+1000000) VincentiT has reached the pinnacle! Best possible rank! (+1000000) VincentiT has reached the pinnacle! Best possible rank! (+1000000) VincentiT has reached the pinnacle! Best possible rank! (+1000000)
    Visit VincentiT's BodySpace
    VincentiT is offline
    I binge on toilet paper.
    Reply With Quote

  3. #3
    Registered User Jenslyn17's Avatar
    Join Date: Aug 2004
    Location: Denmark
    Age: 27
    Stats: 5'11", 176 lbs
    Posts: 4,872
    BodyPoints: 6213
    Rep Power: 7581
    Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jenslyn17's BodySpace
    Jenslyn17 is offline
    Haven't binged in a while, but last time was family dinner where I ate 'till I felt bad no worries though... you laugh it off and get back on track. At least I had done a couple of sets of curls so it all went on my biceps!!
    My recommended reading

    http://www.alanaragonblog.com/ - great research review /w practical considerations!

    http://www.biolayne.com.com/ - natural bodybuilder Layne Norton!

    http:://www.bodyrecomposition.com - Lyle McDonald's site - tons of great articles!
    Reply With Quote

  4. #4
    ٩(•̮̮̃•̃)۶ ٩(•̮̮̃•̃)۶ JDkeystone's Avatar
    Join Date: Oct 2008
    Location: Toronto, ON, Canada
    Stats: 5'2", 118 lbs
    Posts: 11,097
    Rep Power: 70433
    JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000)
    Visit JDkeystone's BodySpace
    JDkeystone is offline
    This thread might be more helpful for you (srs):

    http://forum.bodybuilding.com/showthread.php?t=70778

    Personally, I stopped binging once I realized I was keeping my calories wayyyy too low while cutting, and have learned to fit stuff into my daily diet that I'm craving (in moderation, though). I still have cheat meals every other week or so (during which I do NOT count cals or macros, and eat til I'm full, if not stuffed lol), but the negative aftermath of my previous binges just didn't make it worth it to continue them.
    Shoulder Surgery (bankart repair)- 03/12/2010
    Breast Augmentation Surgery- 08/31/2011
    Started Melanotan II- 05/25/2012
    Quit smoking (again)- 06/07/2013

    RIP Slash_ aka Tim- 06/28/1989 - 02/08/2013 <3
    Reply With Quote

  5. #5
    Banned juliacheh's Avatar
    Join Date: Feb 2009
    Location: Brooklyn, New York, United States
    Age: 37
    Stats: 5'3", 127 lbs
    Posts: 11,784
    Rep Power: 0
    juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000)
    Visit juliacheh's BodySpace
    juliacheh is offline
    And you are prepping for a show?
    Nice, what can I say...

    Sorry, I am not a sugar coater and some people hate me for that.

    Binging on contest prep = dumb as it can be.
    Reply With Quote

  6. #6
    Banned brosephstalin1's Avatar
    Join Date: May 2011
    Stats: 6'4", 220 lbs
    Posts: 431
    Rep Power: 0
    brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000) brosephstalin1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit brosephstalin1's BodySpace
    brosephstalin1 is offline
    my last binge last night-

    4 peices of cake
    6 hostess cupcakes
    pint of ben and jerrys ice cream
    hotdogs
    chinese food
    waffles
    sour patch kids
    strawberry icecream
    perdue bbq chicken
    fruit pebbles
    strawberry shortcake ice cream thing

    yeah i have a problem.
    Reply With Quote

  7. #7
    Glutes... they are back Cumulonimbus's Avatar
    Join Date: Feb 2010
    Location: Ontario, Canada
    Age: 21
    Stats: 5'11", 210 lbs
    Posts: 10,043
    Rep Power: 20168
    Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000) Cumulonimbus has reached the pinnacle! Best possible rank! (+1000000)
    Visit Cumulonimbus's BodySpace
    Cumulonimbus is offline
    Originally Posted by juliacheh View Post
    And you are prepping for a show?
    Nice, what can I say...

    Sorry, I am not a sugar coater and some people hate me for that.

    Binging on contest prep = dumb as it can be.
    This x 100.

    Gonna be straight up and not a sugar coating pu$$y.

    I bet you have a trainer who is giving you meals such as chicken breasts and green beans and giving you what time to eat them at.

    You should cut his/her a$$, and incorporate foods you enjoy at what ever time you like while hitting your macronutrient goals and staying in a caloric deficit.

    Stop depriving yourself.

    Binging on chicken breast with green vegetables for dinner and Kashi cereal? I can already tell that you buy into clean foods.

    Ugh
    Just a weight lifter
    Reply With Quote

  8. #8
    Never full slick1235676's Avatar
    Join Date: Nov 2005
    Age: 23
    Stats: 6'1", 212 lbs
    Posts: 1,271
    BodyPoints: 5004
    Rep Power: 111
    slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit slick1235676's BodySpace
    slick1235676 is offline
    Went to Dayglow NYC on Friday night (dayglowtour.com for those who don't know), probably drank 10 STIFF half and half mixed drinks total and ate about 2 whole pizzas that day, OY VEY
    Reply With Quote

  9. #9
    Wants 2B Infinite Beauty Snowgrrl83's Avatar
    Join Date: Dec 2010
    Location: Ottawa, Ontario, Canada
    Age: 30
    Stats: 5'2", 111 lbs
    Posts: 1,846
    Rep Power: 696
    Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Snowgrrl83's BodySpace
    Snowgrrl83 is offline
    Originally Posted by JDkeystone View Post
    This thread might be more helpful for you (srs):

    http://forum.bodybuilding.com/showthread.php?t=70778

    Personally, I stopped binging once I realized I was keeping my calories wayyyy too low while cutting, and have learned to fit stuff into my daily diet that I'm craving (in moderation, though). I still have cheat meals every other week or so (during which I do NOT count cals or macros, and eat til I'm full, if not stuffed lol), but the negative aftermath of my previous binges just didn't make it worth it to continue them.
    I don't disagree..I may have a slight problem....


    Originally Posted by juliacheh View Post
    And you are prepping for a show?
    Nice, what can I say...

    Sorry, I am not a sugar coater and some people hate me for that.

    Binging on contest prep = dumb as it can be.
    I'm not prepping for a show. I was looking into it though. After all my investigations about competing, I wouldn't be doing it in the next 4months because it would simply be too costly. Maybe in a year or so though.

    Originally Posted by Cumulonimbus View Post
    This x 100.

    Gonna be straight up and not a sugar coating pu$$y.

    I bet you have a trainer who is giving you meals such as chicken breasts and green beans and giving you what time to eat them at.

    You should cut his/her a$$, and incorporate foods you enjoy at what ever time you like while hitting your macronutrient goals and staying in a caloric deficit.

    Stop depriving yourself.

    Binging on chicken breast with green vegetables for dinner and Kashi cereal? I can already tell that you buy into clean foods.

    Ugh
    No, I don't have a trainer... and I like healthy food...even if I'm bingeing! Have a problem with that? I love my kashi cereal (and my special K cereal and my all-bran buds), and I love chicken breast... I also loved those cheeseburgers. I'm actually not a fan of beer but was "peer pressured" into it.
    Maybe occasional binges are good??

    I really wanted to start a thread where we name or account for our binges and make ourselves feel no so bad about it, because others are doing it. Sort of like a "you are not alone" thread. Not a "rant and insult the person who went on a binge" thread.
    Follow my I AM JUGGERNAUT journal: http://forum.bodybuilding.com/showthread.php?t=134533291
    Reply With Quote

  10. #10
    Banned juliacheh's Avatar
    Join Date: Feb 2009
    Location: Brooklyn, New York, United States
    Age: 37
    Stats: 5'3", 127 lbs
    Posts: 11,784
    Rep Power: 0
    juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000)
    Visit juliacheh's BodySpace
    juliacheh is offline
    Binges are never good. You can have a free meal with still normal quantities of food, just without tracking.

    I know you don't care, but I categorically recommend NOT TO COMPETE until you resolve your food and binging issues. This sport is not for weak-minded people who already have issues with food/EDs. It will mess you up even further.
    Reply With Quote

  11. #11
    Putzomorph lovingit's Avatar
    Join Date: Oct 2010
    Stats: 5'8", 163 lbs
    Posts: 9,071
    Rep Power: 24263
    lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000)
    Visit lovingit's BodySpace
    lovingit is offline
    OP - Why do you feel that you binge? Do you think that if you restructured your diet you may be able to avoid bingeing?

    Personally (as a former binger), I don't see how bingeing could be considered having a healthy relationship with food, therefore I don't see how bingeing could be a good thing.

    I am not bashing you. I am concerned.
    Reply With Quote

  12. #12
    Wants 2B Infinite Beauty Snowgrrl83's Avatar
    Join Date: Dec 2010
    Location: Ottawa, Ontario, Canada
    Age: 30
    Stats: 5'2", 111 lbs
    Posts: 1,846
    Rep Power: 696
    Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Snowgrrl83's BodySpace
    Snowgrrl83 is offline
    Originally Posted by lovingit View Post
    OP - Why do you feel that you binge? Do you think that if you restructured your diet you may be able to avoid bingeing?

    Personally (as a former binger), I don't see how bingeing could be considered having a healthy relationship with food, therefore I don't see how bingeing could be a good thing.

    I am not bashing you. I am concerned.
    Why do I feel that I binge? Because, on a bulk, I can consistently eat WAY more than my 200 lbs boyfriend. Because when I go to a restaurant, people always comment on how I had an appetizer, ate the entire entre and I'm not ordering coffee and desert. Because people always look at me funny when I'm going for that 5th slice of pizza. Its really embarrassing, I thought it was funny when I was a teenager, but now it has become plain freaky because I noticed how I would receive a comment from someone about my appetite every time we'd go and eat out.

    Counting calories has made me binge on a weekly basis (rather than a daily basis)... I've always been a "skinny girl" (that most I've weighed is probably 121 lbs)....so its not a weight issue.

    At this point its simply a "how embarrassing" issue. My boyfriend thinks its freaky and everyone around me says: "What's going to happen when your metabolism slows down?"
    Follow my I AM JUGGERNAUT journal: http://forum.bodybuilding.com/showthread.php?t=134533291
    Reply With Quote

  13. #13
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Stats: 5'10", 210 lbs
    Posts: 15,090
    Rep Power: 37546
    PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PhiSig2298's BodySpace
    PhiSig2298 is offline
    Originally Posted by lovingit View Post
    OP - Why do you feel that you binge? Do you think that if you restructured your diet you may be able to avoid bingeing?

    Personally (as a former binger), I don't see how bingeing could be considered having a healthy relationship with food, therefore I don't see how bingeing could be a good thing.

    I am not bashing you. I am concerned.
    This.. If you binge, you aren't happy with your current diet. Use it as a wake up call and change the way you view food
    Reply With Quote

  14. #14
    Putzomorph lovingit's Avatar
    Join Date: Oct 2010
    Stats: 5'8", 163 lbs
    Posts: 9,071
    Rep Power: 24263
    lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000)
    Visit lovingit's BodySpace
    lovingit is offline
    No no. I'm asking why are you bingeing, not why are you calling it a binge.

    eta: For instance, why did I binge? Because I was using food to drown out life, to dull my feelings, so I could feel at least one little moment of happiness (PPD), and because I had no discipline. But if you would have asked me why before I was ready to change, I would have said (and believed), "Because I like food."
    Reply With Quote

  15. #15
    Wants 2B Infinite Beauty Snowgrrl83's Avatar
    Join Date: Dec 2010
    Location: Ottawa, Ontario, Canada
    Age: 30
    Stats: 5'2", 111 lbs
    Posts: 1,846
    Rep Power: 696
    Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Snowgrrl83's BodySpace
    Snowgrrl83 is offline
    Originally Posted by lovingit View Post
    No no. I'm asking why are you bingeing, not why are you calling it a binge.
    Not sure... food taste good, I'm bored or I simply "crave" it and its just sitting there in front of me, waiting to be eaten, no one else is eating it...can't let it go to waste, its gonna taste good when it hits my mouth (even though my stomac already looks like a beachball).

    I tried convincing my boyfriend that we should get a stationary bike in the living room so that I don't eat half the fridge while watching TV. He said "No, you should just discipline yourself not to eat everything". The truth is that I can't even watch TV and do nothing else. I have to be doing something - fold clothes, cook, clean, type on PC, eat, etc. (I have ADD)...?!
    Follow my I AM JUGGERNAUT journal: http://forum.bodybuilding.com/showthread.php?t=134533291
    Reply With Quote

  16. #16
    Banned OliFresh's Avatar
    Join Date: Apr 2011
    Age: 23
    Stats: 6'2", 205 lbs
    Posts: 5,218
    Rep Power: 0
    OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000)
    Visit OliFresh's BodySpace
    OliFresh is offline
    Originally Posted by Snowgrrl83 View Post
    Hello everyone,
    I usually have a binge about once per week. I would like to start a binge confession thread.

    My significant other is quite concerned with my binge habits since I binge when I'm on a bulk (except, I binge everyday when I bulk), I binge when I'm on maintenance and I binge when I'm on a cut.

    Here is last night's binge:
    2 cheeseburgers with mayo
    2 slices of apple pie
    300 g chicken dinner with rice and broccoli
    half a chocolate bar
    a bowl of kashi cereal with bran buds and milk
    3 beers
    ....all within 2 hours.


    Please share your binge...so that we can all not feel so bad about it, and move on and make tomorrow a more successful day.
    What the? I don't even..

    My last free for all included:

    2 LARGE pizza hut pan pizzas
    2 12" meatball subway foot longs
    20-25 mini chocolate frosted donuts DUNKED in natty PB
    2 twinkies
    3 brownies
    1 average sized bowl of overnight oats w/ natty PB and blueberries

    (In about 2 hours, dead srs..)

    I like to eat A LOT every once in a while and notasinglefukisevergiven so it feelsgoodman..
    Last edited by OliFresh; 05-30-2011 at 08:07 AM.
    Reply With Quote

  17. #17
    Putzomorph lovingit's Avatar
    Join Date: Oct 2010
    Stats: 5'8", 163 lbs
    Posts: 9,071
    Rep Power: 24263
    lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000) lovingit has reached the pinnacle! Best possible rank! (+1000000)
    Visit lovingit's BodySpace
    lovingit is offline
    Originally Posted by Snowgrrl83 View Post
    Not sure... food taste good, I'm bored or I simply "crave" it and its just sitting there in front of me, waiting to be eaten, no one else is eating it...can't let it go to waste, its gonna taste good when it hits my mouth (even though my stomac already looks like a beachball).
    I edited my post a bit. =)

    I figured you would say something along these lines. Well, anyway, you admitted you have a problem...my advice is to get to the root of it or you will never stop bingeing.
    Reply With Quote

  18. #18
    Banned juliacheh's Avatar
    Join Date: Feb 2009
    Location: Brooklyn, New York, United States
    Age: 37
    Stats: 5'3", 127 lbs
    Posts: 11,784
    Rep Power: 0
    juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000)
    Visit juliacheh's BodySpace
    juliacheh is offline
    All people who binge should really take out IIFYM out of their signatures.
    Sorry, I don't want to be associated with people who have no self-control and brag about this.
    Reply With Quote

  19. #19
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Stats: 5'10", 210 lbs
    Posts: 15,090
    Rep Power: 37546
    PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PhiSig2298's BodySpace
    PhiSig2298 is offline
    Originally Posted by juliacheh View Post
    All people who binge should really take out IIFYM out of their signatures.
    Sorry, I don't want to be associated with people who have no self-control and brag about this.

    Truth.. It's getting out of control.
    Reply With Quote

  20. #20
    Banned OliFresh's Avatar
    Join Date: Apr 2011
    Age: 23
    Stats: 6'2", 205 lbs
    Posts: 5,218
    Rep Power: 0
    OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000)
    Visit OliFresh's BodySpace
    OliFresh is offline
    Originally Posted by PhiSig2298 View Post
    Truth.. It's getting out of control.

    The amount of kiss-ass on this forum is also sadly getting out of control..
    Reply With Quote

  21. #21
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Stats: 5'10", 210 lbs
    Posts: 15,090
    Rep Power: 37546
    PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PhiSig2298's BodySpace
    PhiSig2298 is offline
    Originally Posted by OliFresh View Post
    The amount of kiss-ass on this forum is also sadly getting out of control..

    ???
    Reply With Quote

  22. #22
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Stats: 5'10", 210 lbs
    Posts: 15,090
    Rep Power: 37546
    PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PhiSig2298's BodySpace
    PhiSig2298 is offline
    Originally Posted by OliFresh View Post
    The amount of kiss-ass on this forum is also sadly getting out of control..

    I suggest giving advice to threads instead of just posting things like this and stupid gifs..or just go back to the misc
    Reply With Quote

  23. #23
    Viva la Vulva womanoid's Avatar
    Join Date: Apr 2011
    Age: 30
    Stats: 5'1", 121 lbs
    Posts: 1,790
    Rep Power: 2612
    womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000)
    Visit womanoid's BodySpace
    womanoid is offline
    I'm in treatment for the second time because of binge eating. It is an eating disorder & it might lead to compensatory behaviors like exercising off the binge, restricting to low calorie after bingeing, purging & laxatives, all of which are technically bulimic behavior.

    If it's something that makes you feel terrible about yourself & it's your main emotional stress coping mechanism, you really ought to seek out a therapist in your area. Treatment really does help, you just have to stick with it long enough (I didn't the first time) & go back as soon as you fall off the wagon.
    Bender, part of being human is having self-control. -Amy Wong


    Fat loss per month =
    Obese : 6-8%
    Moderately overweight: 4-6%
    Average: 2-4%
    Lean 1-2%
    Very lean .5-1%

    ^via female sticky on realistic goals
    Reply With Quote

  24. #24
    Viva la Vulva womanoid's Avatar
    Join Date: Apr 2011
    Age: 30
    Stats: 5'1", 121 lbs
    Posts: 1,790
    Rep Power: 2612
    womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000) womanoid has reached the pinnacle! Best possible rank! (+1000000)
    Visit womanoid's BodySpace
    womanoid is offline
    Originally Posted by juliacheh View Post
    Binges are never good. You can have a free meal with still normal quantities of food, just without tracking.

    I know you don't care, but I categorically recommend NOT TO COMPETE until you resolve your food and binging issues. This sport is not for weak-minded people who already have issues with food/EDs. It will mess you up even further.
    I really have to disagree with having an ED = weak mind. Weak minds submit, strong minds fight back. A weakness shouldn't be confused with being weak.
    Bender, part of being human is having self-control. -Amy Wong


    Fat loss per month =
    Obese : 6-8%
    Moderately overweight: 4-6%
    Average: 2-4%
    Lean 1-2%
    Very lean .5-1%

    ^via female sticky on realistic goals
    Reply With Quote

  25. #25
    ur not ur f*cking khakis bwelch1985's Avatar
    Join Date: Jan 2007
    Location: Columbia, South Carolina, United States
    Age: 28
    Stats: 5'10", 205 lbs
    Posts: 7,402
    BodyPoints: 401
    Rep Power: 5107
    bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000)
    Visit bwelch1985's BodySpace
    bwelch1985 is offline
    I binged last night.

    First time I've deviated in 26 weeks of contest prep.

    I've just begun peak week leading into my first show of the year. It was my last refeed before I begin depleting for the next few days. I was to eat 450g of carbohydrates.

    I finished my last meal (a VERY substantial one)....took the dirty plate into the kitchen, washed it, put it away....then, for no apparent reason, opened a box of cereal and started chowing down. When it was all said and done I had eaten several large handfuls of various cereals, 3-4 spoonfuls of Better N' Peanut Butter, a couple slices of cinnamon raisin bread, a handful of rice cakes, a single spoonful of Naturally More Peanut Butter, a small portion of cold sweet potatoes, and a few crackers.

    Not too crazy, I know...but this was barely the tip of the iceburg in regards to how far I COULD HAVE TAKEN IT. I could have eaten every. single. morsel of food in my entire house last night...and kept going! Truly scares the sh*t out of me.

    Fortunately, I pulled it together after a relatively modest binge and, tbh, I don't think any damage was done. I look fine this morning. No spillage, no severe depression lol...just gotta keep my head screwed on and keep a close eye on the mirror and scale as this peak week continues along.

    I will not let this happen again.
    Reply With Quote

  26. #26
    Banned OliFresh's Avatar
    Join Date: Apr 2011
    Age: 23
    Stats: 6'2", 205 lbs
    Posts: 5,218
    Rep Power: 0
    OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000) OliFresh has reached the pinnacle! Best possible rank! (+1000000)
    Visit OliFresh's BodySpace
    OliFresh is offline
    Originally Posted by womanoid View Post
    I'm in treatment for the second time because of binge eating. It is an eating disorder & it might lead to compensatory behaviors like exercising off the binge, restricting to low calorie after bingeing, purging & laxatives, all of which are technically bulimic behavior.

    If it's something that makes you feel terrible about yourself & it's your main emotional stress coping mechanism, you really ought to seek out a therapist in your area. Treatment really does help, you just have to stick with it long enough (I didn't the first time) & go back as soon as you fall off the wagon.
    Good luck and I hope everything works out for you! srs

    I don't "binge".. more so just me allowing myself to eat whatever amount I want in one sitting and I NEVER regret it nor do I ever feel bad after. So I have no disorder, just love to go all out and eat an unrestricted amount of food once a week =D I use to be a competitive eater so I can take in massive amounts of food!
    Reply With Quote

  27. #27
    Banned juliacheh's Avatar
    Join Date: Feb 2009
    Location: Brooklyn, New York, United States
    Age: 37
    Stats: 5'3", 127 lbs
    Posts: 11,784
    Rep Power: 0
    juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000) juliacheh has reached the pinnacle! Best possible rank! (+1000000)
    Visit juliacheh's BodySpace
    juliacheh is offline
    Britt, it's understandable. You are at extremely low bodyfat, your hormones and mind are messed up.
    You'll be fine, You recognized it and moved on.
    Reply With Quote

  28. #28
    Registered User Jenslyn17's Avatar
    Join Date: Aug 2004
    Location: Denmark
    Age: 27
    Stats: 5'11", 176 lbs
    Posts: 4,872
    BodyPoints: 6213
    Rep Power: 7581
    Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000) Jenslyn17 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jenslyn17's BodySpace
    Jenslyn17 is offline
    I'd like to add that I'd never binge if I were to compete or something like that within a set timeframe... what I call to 'binge' may actually just be a cheat, because I don't really feel guilty afterwards. You move on :-). Not a big deal when you're just looking to keep in shape for the summer in general while keeping on a diet that you can sustain.

    I'm currently eating around 2200 calories a day, but if a special occasion comes up, I'll go as high as maybe 4-5k. Sure, you may feel a bit bad about it the day after, but can't sweat it as long as you're just maintaining a good condition for the summer or whatever
    My recommended reading

    http://www.alanaragonblog.com/ - great research review /w practical considerations!

    http://www.biolayne.com.com/ - natural bodybuilder Layne Norton!

    http:://www.bodyrecomposition.com - Lyle McDonald's site - tons of great articles!
    Reply With Quote

  29. #29
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Stats: 5'10", 210 lbs
    Posts: 15,090
    Rep Power: 37546
    PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000) PhiSig2298 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PhiSig2298's BodySpace
    PhiSig2298 is offline
    Originally Posted by Jenslyn17 View Post
    I'd like to add that I'd never binge if I were to compete or something like that within a set timeframe... what I call to 'binge' may actually just be a cheat, because I don't really feel guilty afterwards. You move on :-). Not a big deal when you're just looking to keep in shape for the summer in general while keeping on a diet that you can sustain.

    I'm currently eating around 2200 calories a day, but if a special occasion comes up, I'll go as high as maybe 4-5k. Sure, you may feel a bit bad about it the day after, but can't sweat it as long as you're just maintaining a good condition for the summer or whatever

    I consider a binge as an unplanned event.. Emotional eating.
    Reply With Quote

  30. #30
    Wants 2B Infinite Beauty Snowgrrl83's Avatar
    Join Date: Dec 2010
    Location: Ottawa, Ontario, Canada
    Age: 30
    Stats: 5'2", 111 lbs
    Posts: 1,846
    Rep Power: 696
    Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000) Snowgrrl83 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Snowgrrl83's BodySpace
    Snowgrrl83 is offline
    Originally Posted by Jenslyn17 View Post
    I'd like to add that I'd never binge if I were to compete or something like that within a set timeframe... what I call to 'binge' may actually just be a cheat, because I don't really feel guilty afterwards. You move on :-). Not a big deal when you're just looking to keep in shape for the summer in general while keeping on a diet that you can sustain.

    I'm currently eating around 2200 calories a day, but if a special occasion comes up, I'll go as high as maybe 4-5k. Sure, you may feel a bit bad about it the day after, but can't sweat it as long as you're just maintaining a good condition for the summer or whatever
    Heck, I get over my binges - but I think its OTHER PEOPLES comments that make me feel bad about how much I eat.
    Follow my I AM JUGGERNAUT journal: http://forum.bodybuilding.com/showthread.php?t=134533291
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. The "binge" thread
    By djansen in forum Nutrition
    Replies: 24
    Last Post: 02-27-2013, 11:32 AM
  2. What happened to the misc confession thread?
    By -click_here- in forum Misc.
    Replies: 2
    Last Post: 10-07-2009, 09:36 AM
  3. where's the MISC Confession thread?
    By Mr.Creatine in forum Misc.
    Replies: 7
    Last Post: 09-20-2009, 01:15 PM
  4. why was the misc confession thread deleted
    By Thunderjason2 in forum Misc.
    Replies: 0
    Last Post: 09-20-2009, 11:35 AM
  5. Replies: 7
    Last Post: 07-07-2007, 10:04 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout