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  1. #1
    Registered User Johnsonious2's Avatar
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    Workouts for bodybuilding vs powerlifting

    I was just wondering whats the LENGTH difference of bodybuilding workouts versus powerlifting workouts?

    For example is bodybuilding 60-90 minutes, where as powerlifting is 100 minutes to 120 minutes?
    If in doubt, shout it out!!!
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  2. #2
    we flawless illiniStrive's Avatar
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    Depends?

    Heavy sets do require more resting time. Then again, "bodybuilder" routines often have a ****ton of exercises and sets that also take time.
    comp. (gym) 236.5(260)/126.5(155)/302.5(340)

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  3. #3
    Registered User Johnsonious2's Avatar
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    So would 60 minutes to 90 minutes be optimal for a bodybuilder, or more like 2 hours is better?

    Cause im not chasing strength, im going after the physique of a bodybuilder
    If in doubt, shout it out!!!
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  4. #4
    Prepare Perform Prevail SuicideGripMe's Avatar
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    Originally Posted by Johnsonious2 View Post
    So would 60 minutes to 90 minutes be optimal for a bodybuilder, or more like 2 hours is better?

    Cause im not chasing strength, im going after the physique of a bodybuilder
    Powerlifting workouts can be fifteen minutes or 5 hours. Bodybuilding workouts can be 30 minutes or 5 hours. It all depends.
    http://forum.animalpak.com/showthread.php?42659-SuicideReborn-s-Log-Back-to-the-Grind
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  5. #5
    Squat or remove thy self caerus13's Avatar
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    It depends on the program and what day it is. On my volume day, I can take almost 2 hours, on recovery day, 45 minutes. I suppose it's more of a powerlifting program. The same could be true for bodybuilding routine.
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