I've been lifting for about 2 years, but only properly for about 2 months (Diet). I've gained almost 2 stone of muscle in 3 months.
I seem to be having a problem with my Barbell and Dumbell Curls. Every other exercise on other muscles is ok. The biceps... however. The weight hasn't really increased in a long time, even though I've been eating a lot more and getting bigger.
I can lift a maximum of 35kg Barbel Curl. Which has been the same for almost 2 months. Even though I'm not a beginner, I'm going to start Rippetoe's 5x5 workout to gain general mass.. will that help in the long run?
Any help is appreciated?