I'm doing SS. I see people on these forums stating that they have Protein Shakes at every meal. I'm 6'1, 160 pounds. I have one everyday, just right after I workout or at the same time on off days. It has 35g of Protein. Should I drink more, or add more powder?
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05-28-2011, 05:46 PM #1Registered User
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How many times per day, should I drink Protein Shakes?
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05-28-2011, 05:46 PM #2Registered User
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no more than 2 shakes, no more than 2 scoops/shake unless bulkingOriginally Posted by TuffKiddo
im no different than anyone else in this world, just a little bit bigger-Ronnie Coleman
if you want success, you gotta want to succeed as bad as you wanna breath
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05-28-2011, 05:47 PM #3Banned
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id suggest to drink 2 a day.
Belive me or not drinking 5 shakes a day got me bad liver in blood tests (i dont even drink)
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05-28-2011, 05:50 PM #4Body fat Aim 10%
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take non if you can! try eating whole food instead of shakes. But if you cant then you can drink them.
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05-28-2011, 05:51 PM #5Registered User
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I drink 3 a day on my OFF days (75g of whey), and 4 on my ON days, one with 2 scoops, (125g of whey).
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05-28-2011, 05:52 PM #6Registered User
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I'm trying to bulk up, and sorry 25g per scoop. How many scoops per drink?
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05-28-2011, 06:06 PM #7Registered User
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If you can affor to buy protein A LOT then drink it 2-3x a day. If not then 1 would be fine.
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05-28-2011, 07:10 PM #8Registered User
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Twice on gym days n once on rest days. 2 scoops per time
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05-28-2011, 07:30 PM #9Registered User
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I personally like to do 3 scoops of ON 100% whey after i workout and a scoop of 100% casein before I go to bed. On non training days i do a scoop of casein in the morning and at night.
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03-28-2017, 06:14 AM #10Registered User
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I take 2 time on work day, post workout 2scoop of whey and 1scoop before sleep. When my off day i take 1scoop for time before bedtime. Must important is take eat 3 big meal with 40g protein(red meat or something) and drink water enough
Last edited by sharkG; 03-28-2017 at 06:26 AM.
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03-28-2017, 07:28 AM #11Registered User
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Not sure why so many weird replies.
Take as many scoops as you want so you can achieve your daily intake.
Rely on food mostly, protein is a supplement, so you can supplement what you are missing.Instagram: Blinktwicealoush
In it for the long haul.
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