Hi everyone, Im doing my first competition in 10 weeks time and I'm down to 15% body fat but I seem to be stuck. Does anyone have a comp diet that i can try out ?
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Thread: 10 weeks until my first comp
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05-29-2011, 01:33 PM #1Registered User
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10 weeks until my first comp
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05-29-2011, 01:47 PM #2Registered User
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cannot give you any advice without knowing you. do you have a coach?Originally Posted by toughgoing
i also recommend figureathlete.com. they have great diet articles.
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05-30-2011, 07:32 AM #3Registered User
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Hi no I don't have a coach, just kind of winging it :s not the best plan in the world but I've not done too badly dropping from 24% fat to 15% in the last 6 months without dieting :-)Originally Posted by luvstolift
Thanks for the website I'll take a look :-)
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05-30-2011, 07:36 AM #4Banned
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Post in Contest Prep with calories/macros.
Don't list foods and meals, they don't want any of this.
Just calories, macros, how many times a week you lift and what you do for cardio/how many sessions per week.
Also full body shots, preferably in mandatory figure poses.
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