Hi all,
would anyone mind reading the following and give me some feedback as to if what i'm eating is suitable please.
Myself:
I'm currently around 5ft 11 and weigh around 11.5 stone (161lbs) and would say around 13-15% body fat
My Diet:
Wheatabix x3 w/ semi skimmed milk 200ml (390.5kcal/20.7g protein/57.9g carbs/8.4g fat)
Protein shake w/ semi skimmed milk 400ml w/ 2/3cup oats (806kcal/71.9g protein/80.1g carbs/18.2g fat)
Chicken Breast sandwich 451kcal / 34c / 52.8g p / 8g f
100g pasta (355kcal/12.5g protein/73g carbs/1.4g fat) /w pesto
Protein shake w/ semi skimmed milk 400ml w/ 2/3cup oats (806kcal/71.9g protein/80.1g carbs/18.2g fat)
Total:
2808.5kcal / 229.8 protein / 325.1 carbs / 54.2 fat
EDIT::-----
Wheatabix x3 w/ semi skimmed milk 200ml (390.5kcal/20.7g protein/57.9g carbs/8.4g fat)
Protein shake w/ semi skimmed milk 400ml w/ 2/3cup oats (806kcal/71.9g protein/80.1g carbs/18.2g fat)
Chicken Breast sandwich 451kcal / 34c / 52.8g p / 8g f
100g pasta (355kcal/12.5g protein/73g carbs/1.4g fat) /w pesto (115kcal / 11g fat / 3g carbs) and baked potato (200kcal / 5.3g p / 43g c / 0.5g)
Protein shake w/ semi skimmed milk 400ml w/ 2/3cup oats (806kcal/71.9g protein/80.1g carbs/18.2g fat)
3123.5kcal / 235.1 protein / 371.1 carbs / 65.7 fat
My maintainance kcals would be: 2795 kcals with 161g protein / 80.5g fats / 356g carbs if I were doing 3-5 hrs exercise per week.
Would this Diet be viable? I'm trying to follow a diet that is pretty inexpensive and not time consuming. Could anyone suggest how I could bring my fats and carbs up a little without boosting my kcals too much? I do wish to gain a little bit of weight but not too much.
Looking forward to the replies.
Regards, Froob.
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Thread: Please Critique my Diet
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05-28-2011, 04:17 AM #1
Please Critique my Diet
Last edited by froobage; 05-28-2011 at 05:04 AM. Reason: Edited Diet
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05-28-2011, 04:22 AM #2
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05-28-2011, 04:40 AM #3
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