How to maintaing a good digestive health?

[carolmartin]

Hey friends,

From last few days I am suffering from digestive problems so please tell me how to maintain a good digestive health ?

[Mr.Cooper69]

Controlled Labs Oximega Greens for now.

But shortly....GENOMYX GUT HEALTH!!!!

[AlphaTauMuscle]

look to add foods with probiotics in your diet

[sailingpece]

Plenty of water and fiber, I've personally had some great experience with dandelion root...don't waste your green on placebos such as those suggested by cooper above

[Mr.Cooper69]

Plenty of water and fiber, I've personally had some great experience with dandelion root...don't waste your green on placebos such as those suggested by cooper above

ROFL! Placebo gut health! Now i've heard it all.

[niktak11]

Plenty of water and fiber, I've personally had some great experience with dandelion root...don't waste your green on placebos such as those suggested by cooper above

Lol are you being serious?

[sailingpece]

Lol are you being serious?

You got something to ask/say/add ?

[Mr.Cooper69]

You got something to ask/say/add ?

[powercage]

Greens and Gut health are good options


Head to fresh market and pick up some crystallized ginger...works wonders if you have an upset stomach

[sailingpece]

You probably jerk off to this 5 times a day...glad I could help a phaaagot out of his misery

[Mr.Cooper69]

You probably jerk off to this 5 times a day...glad I could help a phaaagot out of his misery

You seem so happy in that picture. What happened?

[wildthings]

There are many types of probiotics that can help with digestive problems.

http://forum.bodybuilding.com/showth...hp?t=133581011

[JayLS1-327]

Plenty of water and fiber, I've personally had some great experience with dandelion root...don't waste your green on placebos such as those suggested by cooper above

Have you ever even tried Gut Health ?

[ajerone]

Very excited for Gut Health which will be here very shortly!!!!

Oximega Greens is also a staple of mine, its absolutely delicious and the profile is gorgeous. A wonderful value.

The two of these together will definitely be staples of mine.

[sailingpece]

Have you ever even tried Gut Health ?

Lactobacillus reuteri occurs naturally in humans, last I read in like 90% of humans...if you were breastfed as a child no need to supplement.

[powercage]

Very excited for Gut Health which will be here very shortly!!!!

Oximega Greens is also a staple of mine, its absolutely delicious and the profile is gorgeous. A wonderful value.

The two of these together will definitely be staples of mine.

I am feeling the same way, excited to see the profile for gut health

[dk714]

Fiber, probiotics, and water seem effective enough.

In your diet, opt for 100% whole grain when you can, (if you don't already), to get more fiber from your carbs. There are also chewable fiber tablets, powders and a few other products that help you fit more fiber in your diet.

The water is just a must. It's water. There's not much it doesn't help with, so more is better when it comes to digestive health as well

Probiotics....I'm sure you've seen the Activia commercials. Certain yogurts have added fiber and such, which is better for you. Try a few to find what you like best, have a cup a day, every other day, whatever you think you need. Jamie Lee Curtis seems to have had great results

Personally, Thomas Light Multigrain English Muffins are a way to get fiber in to keep me full and regular every morning. (Not 100% whole grain, but a great bit of fiber I think), and have a bowl of the Fiber One ceral every once in a while. These two are the highest fiber foods in my house on a regular basis.

[sailingpece]

Fiber, probiotics, and water seem effective enough.

In your diet, opt for 100% whole grain when you can, (if you don't already), to get more fiber from your carbs. There are also chewable fiber tablets, powders and a few other products that help you fit more fiber in your diet.

The water is just a must. It's water. There's not much it doesn't help with, so more is better when it comes to digestive health as well

Probiotics....I'm sure you've seen the Activia commercials. Certain yogurts have added fiber and such, which is better for you. Try a few to find what you like best, have a cup a day, every other day, whatever you think you need. Jamie Lee Curtis seems to have had great results

Personally, Thomas Light Multigrain English Muffins are a way to get fiber in to keep me full and regular every morning. (Not 100% whole grain, but a great bit of fiber I think), and have a bowl of the Fiber One ceral every once in a while. These two are the highest fiber foods in my house on a regular basis.

2x...a diet full of whole food and copious hydration coupled with the proper exercise regime will be more than enough to keep your GI tract in great shape...people who preach about herbs and what not are looking for shortcuts that will ultimately do nothing other than burn your wallet.

[MrHardness]

Controlled Labs Oximega Greens for now.

But shortly....GENOMYX GUT HEALTH!!!!

^^^^^^ Thanks for the tip. repped

[BulkUp13]

im definitely going to start taking probiotics and prebiotics to keep my digestive system on track

[galahan]

kimchee

[Guardian]

Peppermint oil

[cyberman86]

Hey friends,

From last few days I am suffering from digestive problems so please tell me how to maintain a good digestive health ?

consume fiber

[JayLS1-327]

Lactobacillus reuteri occurs naturally in humans, last I read in like 90% of humans...if you were breastfed as a child no need to supplement.

So that would no. Thanks.

[nick912]

Eat a Greek yogurt everyday.

[kh971]

OK, some of this was good some just taking shots in the dark. First what is wrong? Pain? Discomfort? I myself developed diverticulosis at age 36 from taking too much protein and not enough fiber. Diverticulosis can hurt like hell. After a CT scan I was diagnosed. Today, I eat two things every day. When I wake up in the morning I have a bowl of oatmeal and the last thing I eat before I go to bed with a big glass of water is a a serving of plain Greek Protein mixed with a scoop of casein protein. Since then I have been okay. No pain thank the lord.
Try some fiber and greek yogurt, try this for 3 weeks and if the pain persist go see a gastrointerologist. Just my two cents.
Also lay off all supplements and let your system get back to whole natural foods.