Hi everyone, I have been going to the gym for about two years and at first I just wanted to be very lean as I was quite obese to be honest. I am 18 now and I weigh less than I did two years ago despite being 7 inches taller. I did a lot of running and every time I tried to do a bulking period I was always scared that I would pile on fat rather than muscle so I didn't feed my body enough and ended up just staying lean.
I have started doing Intermittent Fasting as it fits very well with my lifestyle, I have one pre-workout meal a couple hours prior to my workout and then take 10g BCAAs just before. After I have the rest of my daily intake which I aim to get to 2200kcal by the end of the day.
I weight 135lbs and want to increase my muscle mass by a lot but I fear that my gym sessions are not structured correctly. Here's what I do:
Workout A:
Bench Press (5 sets, 5 reps)
Dumbell Flyes (8x3)
Pressups- to failure
Squats (5 sets, 5 reps)
Leg Press- to failure
Workout B:
Deadlifts (5x5)
Romanian deadlifts (3x8)
Barbell Row (5x5)
Dumbbell row (8x3)
Chin ups- to failure
Workout C:
Clean and Press (5x5)
Upright Barbell Row (3x8)
Arnold Press- to failure
Preacher Curls (5x5)
Hammer Curls (3x8)
Preacher Curl-drop set to failure
I rest a day in between each and don't do cardio at the moment. Given that I am doing IF and want to add some size without compromising definition, anyone got any suggestions?
I am new to strength training so any advice would be greatly appreciated.
Thanks
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05-27-2011, 07:41 AM #1
- Join Date: May 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 6
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Intermitten Fasting Workout Programme....HELP
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