hey guys i'm just wondering, how much should a 15 year old be able to bench..
i can get 275lbs once but that's all =/ am i under standard?
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Thread: Bench Press Standards
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05-26-2011, 04:30 PM #1
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05-26-2011, 04:31 PM #2
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05-26-2011, 04:31 PM #3
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05-26-2011, 04:32 PM #4
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05-26-2011, 04:32 PM #5
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05-26-2011, 04:34 PM #6
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http://www.exrx.net/Testing/WeightLi...Standards.html
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05-26-2011, 04:36 PM #7
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05-26-2011, 05:18 PM #8
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05-26-2011, 05:47 PM #9
Strong bench for 15
You will never be satisfied with your results. Years and years of constant dedication will give you the body you imagined yourself with when you started lifting. Your body is a badge of honor, that tells the world of the dedication, and time you have put into it and your body is your reward. There is no quick fix solution, only years lifting and training.
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