hey guys i'm just wondering, how much should a 15 year old be able to bench..
i can get 275lbs once but that's all =/ am i under standard?
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Results 1 to 9 of 9
Thread: Bench Press Standards
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05-26-2011, 04:30 PM #1Registered User
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Bench Press Standards
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05-26-2011, 04:31 PM #2♠♥♣♦
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Wtf that's good bro
I rep back +200✔
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B: 325
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05-26-2011, 04:31 PM #3Registered User
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Its not the age, its the height/weight, and thats not on your profile so I cant tell you. But 275 1 rep max is pretty good for 15Originally Posted by KnifePoint
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05-26-2011, 04:32 PM #4Registered User
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the fact that you have touched a barbell puts you above say 50% of 15 year olds.
the average male at 15 can bench ~90lb untrained385lb x 1 dead
205lb x 1 bench (Post-injury)
285lb x 5 squat
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05-26-2011, 04:32 PM #5Registered User
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whoopps forgot height/weigh
5"8
155ish
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05-26-2011, 04:34 PM #6Twice the Newbie
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http://www.exrx.net/Testing/WeightLi...Standards.html
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05-26-2011, 04:36 PM #7Registered User
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right, thanks guys =) just wanted to get an idea of how i was doing.
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05-26-2011, 05:18 PM #8
That's really good.
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05-26-2011, 05:47 PM #9Registered User
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Strong bench for 15
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