I've got WAY more strength and hypertrophy results from training like a powerlifter vs. a bodybuilder.
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Results 1 to 22 of 22
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05-26-2011, 12:50 PM #1hey
- Join Date: Apr 2010
- Location: Canada
- Age: 28
- Posts: 6,783
- Rep Power: 6221
Training like a powerlifter=more gains
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05-26-2011, 12:50 PM #2I occasionally lift heavy
- Join Date: May 2010
- Posts: 8,347
- Rep Power: 23097
Congratulations
S/B/D: 485/305/500 lbs
Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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05-26-2011, 12:50 PM #3Tank.. Tank.. TAAAANK.
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1014
I've always liked you.
Do not remember why though.
Now I remember. You going to compete in any meets soon?Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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05-26-2011, 12:51 PM #4Hip Hop Strongman
- Join Date: Apr 2010
- Posts: 6,553
- Rep Power: 23539
Both tend to train more similarly than you'd think. I just call it training; no need to label it.
550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
www.youtube.com/user/JoeyTheMilitant/videos
Next competition date(s): November 9th & 10th, 2019.
Instagram: @hiphopstrongman_reloaded
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05-26-2011, 12:53 PM #5hey
- Join Date: Apr 2010
- Location: Canada
- Age: 28
- Posts: 6,783
- Rep Power: 6221
ily tooOriginally Posted by WannaBeATank
I'm planning to compete in about a year, just after i turn 16. Powerlifting isn't really big where i am anyways.
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05-26-2011, 12:58 PM #6Tank.. Tank.. TAAAANK.
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1014
Still do it though, when do you turn 16?Originally Posted by HerpsNAO
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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05-26-2011, 12:59 PM #7hey
- Join Date: Apr 2010
- Location: Canada
- Age: 28
- Posts: 6,783
- Rep Power: 6221
Feb 7th, wbu?Originally Posted by WannaBeATank
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05-26-2011, 01:01 PM #8Tank.. Tank.. TAAAANK.
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1014
wotOriginally Posted by HerpsNAO
I thought you were older than me. Jan 1st.Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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05-26-2011, 01:04 PM #9hey
- Join Date: Apr 2010
- Location: Canada
- Age: 28
- Posts: 6,783
- Rep Power: 6221
Just checked out your log, solid squats man!Originally Posted by WannaBeATank
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05-26-2011, 01:06 PM #10Tank.. Tank.. TAAAANK.
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1014
Thanks dude! You should make a log also! I saw your bench/deadlift stats though.. I am very jelly.Originally Posted by HerpsNAO
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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05-26-2011, 01:07 PM #11Registered User
- Join Date: May 2009
- Age: 29
- Posts: 2,164
- Rep Power: 273
i concur with this man
used to train sorta bodybuilder ish
then i switched to olympic/powerlifting ****
brb squatting 4 days a week
benching 2-3 times
clean variation 4 times
worked like a charm
srs
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05-26-2011, 01:08 PM #12Wants To LiftNoodBrah
- Join Date: Jun 2010
- Age: 31
- Posts: 2,607
- Rep Power: 213
Good luck brutha. awesome for your age.Originally Posted by HerpsNAO
repsBANG BANG ALPHA GANG
Nullery76 and Ryandrummer's B.B.A.G. Bulking Log!
http://forum.bodybuilding.com/showthread.php?t=135204521
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05-26-2011, 01:10 PM #13hey
- Join Date: Apr 2010
- Location: Canada
- Age: 28
- Posts: 6,783
- Rep Power: 6221
Will do! I'll start one today or tomorrow. Anything i should do to make it special?Originally Posted by WannaBeATank
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05-26-2011, 01:14 PM #14Bulking till ´16
- Join Date: Nov 2010
- Posts: 9,020
- Rep Power: 2111
Nah. I need 2-3 isolation movements for my biceps else they won't grow, or my inner bicep will lag. (not srs)
https://www.instagram.com/brunobastos_93/
https://www.youtube.com/channel/UCshN_nywHWNFH836xZ7VjtQ?view_as=subscriber
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05-26-2011, 01:18 PM #15Registered User
- Join Date: Jan 2011
- Age: 31
- Posts: 2,493
- Rep Power: 3498
I am NOT natty, but minus some assistance work I train heavy everyday and don't go above 3 reps.
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05-26-2011, 01:22 PM #16Registered User
- Join Date: Mar 2006
- Location: United States
- Posts: 2,631
- Rep Power: 2285
You're australian, of course your not natty.Originally Posted by babylover
I am NOT natty, but minus some assistance work I train heavy everyday and don't go above 3 reps.
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05-26-2011, 01:38 PM #17Banned
- Join Date: May 2011
- Age: 27
- Posts: 99
- Rep Power: 0
I've gained way more muscle doing isolations with reps in the 10-15 range.
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05-26-2011, 01:40 PM #18Banned
- Join Date: Feb 2010
- Location: Richmond, Virginia, United States
- Age: 31
- Posts: 30,359
- Rep Power: 0
Then who gives a fuk?Originally Posted by babylover
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05-26-2011, 01:41 PM #19GH15 approved
- Join Date: Nov 2007
- Location: United States
- Age: 32
- Posts: 28,739
- Rep Power: 12352
The problem is you're focusing on things in life that don't matterOriginally Posted by Power_Strike92
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05-26-2011, 01:42 PM #20Banned
- Join Date: May 2011
- Age: 27
- Posts: 99
- Rep Power: 0
How doesn't it matter. You can't compare someone on cell tech with some who's natty. Derp.Originally Posted by Ka0s
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05-26-2011, 01:44 PM #21GH15 approved
- Join Date: Nov 2007
- Location: United States
- Age: 32
- Posts: 28,739
- Rep Power: 12352
When I was a kid I had hopes and dreams. We all did. But over time, the daily grind gets in the way and you miss the things that really matter, even though they are right in front of you, staring you in the face. I think the next time you should ask yourself "Am I on the right track here?". I don't mean to be rude but people like you I really pity. So maybe you could use the few brain cells you have and take advantage of the knowledge I have given you now. Good luck.Originally Posted by BalkanBroski
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05-26-2011, 01:45 PM #22Sucks at this game
- Join Date: Feb 2011
- Age: 30
- Posts: 1,864
- Rep Power: 1419
sighhhhhOriginally Posted by HerpsNAO
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