Apparently you can gain muscle mass while in a calorie deficit.
http://forum.bodybuilding.com/showth...hp?t=135032481
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Apparently you can gain muscle mass while in a calorie deficit.
http://forum.bodybuilding.com/showth...hp?t=135032481
http://www.alanaragon.com/
http://www.bodyrecomposition.com/
http://www.leangains.com/
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