Carb cycline question

[psalter]

When cycling carbs and paying specific attention to carb intake, should one count the carbs from yogurt and fruit into the daily totals, or just starchy, complex carbs? Also, what about the carbs in peanut butter or nuts towards the daily total goal?

Any comments and knowledge would be greatly appreciated!

[zhall616]

its all counted bruh. the only thing that some
people dont count is dietary fiber. just be consistent with what you do.

[HunterCML]

Count it all. Count it twice. When in doubt, count it a third time. Then place it in your mouth.






















will result in an extremely accurate diet, or an ED. resultswillvary

[PhiSig2298]

I count all carbs.. I also smell them to make sure they are actually carbs. True carbs have a carby smell