When cycling carbs and paying specific attention to carb intake, should one count the carbs from yogurt and fruit into the daily totals, or just starchy, complex carbs? Also, what about the carbs in peanut butter or nuts towards the daily total goal?
Any comments and knowledge would be greatly appreciated!
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Thread: Carb cycline question
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05-30-2011, 07:01 PM #1
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Carb cycline question
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05-30-2011, 07:04 PM #2
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its all counted bruh. the only thing that some
people dont count is dietary fiber. just be consistent with what you do."I can do everything through him who gives me strength."
-Philippians 4:13
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05-30-2011, 07:10 PM #3
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05-30-2011, 07:15 PM #4
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