Is it possible to bulk up in 3 months?

[jacobjx]

Is it possible to become somewhat buff over summer (3 months) if I stick to a diet, take supplements and work out 4-5 times a week?

The reason why I'm asking is I'm 16, 6 ft and 145 lbs and super lanky. I want to get bigger arms, a nice chest and big shoulders. I already have a six pack and decent legs.

Any suggestions/advice?

[chapman13]

Is it possible to become somewhat buff over summer (3 months) if I stick to a diet, take supplements and work out 4-5 times a week?

The reason why I'm asking is I'm 16, 6 ft and 145 lbs and super lanky. I want to get bigger arms, a nice chest and big shoulders. I already have a six pack and decent legs.

Any suggestions/advice?

Yes...easily. You can probably gain a good 16-20 LBS if you watch your diet and work out regularly.

[xCody]

Don't not work out your legs or abs just because you think that they're decent already.
Do starting strength and eat more.

[xCody]

and don't take this offensively, but probably the only reason you have abs is because you're too skinny. You probably don't have big ab muscles.

[jacobjx]

and don't take this offensively, but probably the only reason you have abs is because you're too skinny. You probably don't have big ab muscles.

That's partially true, but I took kickboxing for 6 months and that really developed them.

[triplewalker]

just have to plan everything.......

[MooseLaddin]

you easily can OP. I started about a month ago at 135 and I'm up to 145 so far. But the gains will come slower as I get up in weight... i was 135 at 6'0 that is way too skinny and gaining weight is easy if you figure out how many calories your maintenance is then going over it by 20% or so every day that is the way to make sure you'll gain. Also obviously I work out upper body 3 times a week, lower 3 times a week, and play soccer 4 times a week. So I have gained good lean mass but also some fat obviously 10 pounds ina month is quite fast gains but at the same time my BF% was miniscal as the start of this probably.

[jasperv]

i think it is possible

here are my 3 month progress pics