Hey guys, so before I got into bodybuilding and nutrition, I never really hinged cuz I never thought about what or how much I was eating. Now that I'm on a cut, I can't kelp my hands off the junk every few days.
Every morning and throughout the school day, I'm perfectly set on eating right and what I need to hit my macros. But then every few days, I just lose it in the evening and eat so much. I end up being around or a above my maintenance, mostly in ****ty, sugary snacks.
Now I'm mostly gotten rid of that stuff now, and I told my parents to stop buying it. So maybe that could solve it, but I want to permanently get rid of these binging urges. It's almost like because I need to eat less, my body wants to eat more. I chew gum all the time and drink a lot of water, but it doesn't seem to help keep the urges away. Think I'm gonna switch to spearmint gum so stuff tastes bad.
I'm basically just looking for some mental help to power through these urges so I can lose the last of my stubborn fat and continue clean bulking.
Thanks guys.
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