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  1. #1
    Registered User 105312's Avatar
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    Goal for end of summer

    I was wondering what a realistic goal for the end of summer would be for bench press.

    Current bench 135x5
    Weight 156
    Height 5 3
    Age 13
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  2. #2
    Banned spiderman997's Avatar
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    Squat 315lbs, deadlift 375lbs.
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  3. #3
    Banned PRCouture's Avatar
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    u a manlet
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    Registered User 105312's Avatar
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    Originally Posted by PRCouture View Post
    u a manlet
    Im only 13
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    I would say 185 is realistic.
    The only failure is in not trying.
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    Registered User 105312's Avatar
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    Originally Posted by BCsensation View Post
    I would say 185 is realistic.
    Would 185 be for reps or 1rm?
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    Originally Posted by 105312 View Post
    Would 185 be for reps or 1rm?
    I think you could definitely squat 225lbs for reps
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  8. #8
    Registered User NickRATM's Avatar
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    Originally Posted by spiderman997 View Post
    I think you could definitely squat 225lbs for reps
    ^^ This..

    And yes 185 lbs for a 1RM on the bench is realistic
    Bench - 125x6 / 225x5
    Squat - 145x5 / 315x5
    Deadlift - 195x5 / 365x5
    Pull Ups - 7 / 25

    100m - ? / 11.5
    400m - ? / 0:55
    1mi - 7:45 / 6:00
    5k - 28:38 / 22:00

    Height - 5'10"
    Weight - 170lbs
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  9. #9
    Registered User 105312's Avatar
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    Thanks for all your help guys
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