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  1. #1
    Registered User soupster's Avatar
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    How many calories should I eat

    If i'm only training my upper body for a bit should I eat less calories? Since no muscle growth is gonna occur in the lower body, will trying to gain a pound a week result in more fat gain?
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    Registered User mstngslly's Avatar
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    why wouldnt you train your lower body? train both and check the stickys for nutrition requirments.
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    workout your lower body.
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    Originally Posted by soupster View Post
    If i'm only training my upper body for a bit should I eat less calories? Since no muscle growth is gonna occur in the lower body, will trying to gain a pound a week result in more fat gain?
    Stopped reading at bold. work out whole body, then come back for advice
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  5. #5
    Registered User soupster's Avatar
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    I've been doing a lot of uphill sprints over the past six monthd. This has made my quads grow disproportionately larger to my upper body. I want to get the rest of the body up to speed.
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    Originally Posted by soupster View Post
    I've been doing a lot of uphill sprints over the past six monthd. This has made my quads grow disproportionately larger to my upper body. I want to get the rest of the body up to speed.
    I have never seen a person who had quads disproportionate to their upper body. Tom Platz looked good. Cyclists look good. It is normal for a male to be leg dominant.
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