How many calories should I eat

[soupster]

If i'm only training my upper body for a bit should I eat less calories? Since no muscle growth is gonna occur in the lower body, will trying to gain a pound a week result in more fat gain?

[mstngslly]

why wouldnt you train your lower body? train both and check the stickys for nutrition requirments.

[amboosh]

workout your lower body.

[v9V]

If i'm only training my upper body for a bit should I eat less calories? Since no muscle growth is gonna occur in the lower body, will trying to gain a pound a week result in more fat gain?

Stopped reading at bold. work out whole body, then come back for advice

[soupster]

I've been doing a lot of uphill sprints over the past six monthd. This has made my quads grow disproportionately larger to my upper body. I want to get the rest of the body up to speed.

[spiderman997]

I've been doing a lot of uphill sprints over the past six monthd. This has made my quads grow disproportionately larger to my upper body. I want to get the rest of the body up to speed.

I have never seen a person who had quads disproportionate to their upper body. Tom Platz looked good. Cyclists look good. It is normal for a male to be leg dominant.