I just had a moment of weakness and demolished a massive piece of carrot cake with cream cheese icing. I knew it was wrong but I couldn't stop my fork from doing its job. No, it's not the end of the world, but it was a 900-1,000 calorie mistake. I guess I'll be fasting till breakfast...
05-25-2011, 11:33 AM #1
I know that feel bro. We all know that feel.
05-25-2011, 11:36 AM #2
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05-25-2011, 12:04 PM #3
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No problem bro, happens to the best of us.
Just pick yourself up, be satisfied that you've had something naughty and keep on going *hugs* no homo....What good is an action with no purpose, what good is a purpose with no goal?
Check out my mates music site: http://www.facebook.com/pages/Manon-Dave-Music/123378697683602
05-25-2011, 12:08 PM #4
Same thing happened to me last weekened , I went out on friday night and I ended up at subway thinking I would eat something "healthy". Ended up ordering footlong tuna sandwich. 1050 calories. I went home and passed out. Felt bad all day next day."Discipline is the act of learning all the time." J.K.
05-25-2011, 12:11 PM #5
05-25-2011, 12:32 PM #6
05-25-2011, 12:42 PM #7
life is too short to never spoil yourself ...
You could always go out this evening and jog/walk 4-5 miles ... would effectively offeset half that cheesecakeLifts:
Dip: bodyweight + 230lb
Pull-up: bodyweight x2
"There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."
"Keto is stupid."
05-25-2011, 12:44 PM #8
05-25-2011, 02:35 PM #9
05-25-2011, 02:51 PM #10
It happens to the best of us. It will happen multiple times no matter how focused you think you are. I had a little set back last week and tried to do some extra cardio to offset what happen; but I don't feel bad since I enjoyed the party with my family and ate good. I had great lifting though 2 days later even lol. However, I got paranoid and wanted to run a marathon right after though when it kicked in, "omg what did i just eat." lol However, I learned to roll with the punches but sometimes I still panic. You just have to know how to get back to the grind the next day.
05-25-2011, 02:57 PM #11
05-25-2011, 03:18 PM #12
05-25-2011, 03:56 PM #13
If you're gonna cheat, cheat with the good stuff. Yes, those burritos are as long as a tv tray.http://infinutrition.com - Complete fitness and personal training platform. Visit us or contact me for more information.
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Start: 265+ lbs / 40+% BF
1RM stats at 175 lbs (2013)
Overhead Press: 225
Barbell Curl: 145
05-25-2011, 04:06 PM #14
I know that feel bro. Yesterday, my gf wanted to go out to celebrate a big day for her career. I agreed to go to a mexican place by my house with the intent of getting fajitas and just eating the meat/veggies... the best option on the menu for someone cutting. Well, two baskets of chips later, I decided to all-out cheat and loaded up some tortillas with sour cream, cheese, etc and then of course included the fajita mixings... figure I downed at least 1,000 calories. Oh well, it's just one meal, and I fully believe a "cheat" is necessary every once in a while.
05-25-2011, 04:08 PM #15
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05-25-2011, 05:53 PM #16
05-25-2011, 05:56 PM #17
05-25-2011, 06:48 PM #18
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